Nutrition: I consume about 250g of maltodextrin daily. Possible negative effects?

Asked by: Danielle Gallagher

Side effects may include allergic reactions, weight gain, gas, flatulence, and bloating. Maltodextrin may also cause a rash or skin irritation, asthma, cramping, or difficulty breathing.

What are the negative effects of maltodextrin?

If you consume maltodextrin in large amounts, this may cause gastrointestinal symptoms. These include gas, gurgling sounds, and diarrhea. Studies show that it can cause allergic reactions like cramping and skin irritations.

Can I take maltodextrin everyday?

Maltodextrin has a high glycaemic index (GI), which means that it can cause a spike in your blood sugar. It’s safe to consume in very small amounts but always consult a GP if you have any concerns. For anyone on a low-carb diet, maltodextrin would need to be considered as part of your daily carb intake.

Who should not take maltodextrin?

Blood sugars: Maltodextrin has a high glycemic index, which can cause your blood sugar to spike and be highly dangerous for people with diabetes or insulin resistance. While the glycemic index of table sugar is 65, maltodextrin takes it up to 106 to 136.

Is maltodextrin bad for diabetics?

Answer: Maltitol is not a problematic ingredient for people with type 2 diabetes, and although maltodextrin can raise blood glucose levels, it, too, should not be much of a concern if figured into ones total carbohydrate intake.

When should I take maltodextrin?

Maltodextrin is a great supplement that’s going to improve your endurance, recovery, and performance when consumed around your workouts. It’s something that fits into that pre-workout, intra-workout, and post-workout slot! Combine it with a protein powder and you’ll take things to an even higher level!

How many grams of maltodextrin is safe?

Even so, they should still be limited to 10 grams a day to prevent gastrointestinal side effects such as flatulence.

Can maltodextrin cause weight gain?

Most research shows maltodextrin is just as safe as regular table sugar, and doesn’t damage your gut bacteria, promote tooth decay, or contribute to weight gain any more than other kinds of carbs.

Why do bodybuilders use maltodextrin?

As one of the main components of ‘weight gainer’ used by bodybuilders, maltodextrin has a thick, sweet taste that matches its dense caloric content. Despite its classification as a complex carbohydrate, maltodextrin is quickly absorbed by the gut and can elevate blood sugar faster than glucose.

Does maltodextrin spike your blood sugar?

Maltodextrin has an even higher glycemic index (GI) than table sugar. This means that maltodextrin can cause a sharp increase, or spike, in people’s blood sugar shortly after they eat foods that contain it. A spike in blood glucose can be particularly dangerous for people with diabetes or insulin resistance.

Is maltodextrin safe in supplements?

Although maltodextrin is deemed safe by the U.S. Food and Drug Administration (FDA), Cleveland Clinic researchers found that maltodextrin alters gut bacteria. The additive with the normal digestive process causes the bacteria to adhere to the layers of cells that line the intestines – a characteristic of IBD.

Is maltodextrin a glucose?

Maltodextrins. Maltodextrins are glucose chains produced by the hydrolyzation of starch. They are also referred to as dextrins, and are characterized by their degree of polymerization (DP), which indicates the average number of glucose units per chain.

How fast is maltodextrin absorbed?

Maltodextrin: This is a carbohydrate used in many traditional sports drinks. It’s a common type of carbohydrate that’s broken down to glucose by digestion and passes through the wall of the intestine at a maximum rate of 60gram per hour.

Does maltodextrin have protein?

Maltodextrin does not contain significant quantities of protein, fat or fiber. Corn-based maltodextrins are safe for patients with celiac disease since they do not contain proteins from wheat, barley, oats or rye.

What is another name for maltodextrin?

Other names for maltodextrin include corn syrup solids, modified corn starch, modified rice starch, modified tapioca starch, modified wheat starch, etc.

Is maltodextrin sugar free?

Every tiny piece of maltodextrin contains short chains of sugars. After hydrolysis, maltodextrin is purified, then spray-dried to turn it into its signature powder form. Interestingly enough, even though maltodextrin is mostly comprised of sugar molecules, it doesn’t actually taste tart or sweet.

What is digestion resistant maltodextrin?

Digestion-resistant maltodextrin (RMD [18, 20, 21]) is a non-viscous soluble DF, non-digestible carbohydrate and has been reported to have various physiological functions in humans. Intestinal regularity is typically influenced by DF, and studies have shown that RMD increases stool frequency and volume in humans [22].

Is maltodextrin sugar Keto?

As we’ve said earlier maltodextrin is very high GI and raises blood glucose causing insulin spikes which is contrary to what the keto diet aims to achieve. Due to the effect that maltodextrin has on blood sugar it is not at all keto friendly and should be avoided.

Is maltodextrin a good carb?

Maltodextrin may be an alternative to sugar, but it doesn’t make it any healthier of an ingredient. It not only contains empty calories and carbs, but it also has a high glycemic index that can wreak havoc on your blood sugar and insulin levels.

Is dextrose with maltodextrin bad for you?

Health Concerns

Dextrose is a completely natural product but doesn’t supply any nutrients. Eating too much of it may cause weight gain and tooth decay. Maltodextrin has no known adverse health effects.

What foods are high in maltodextrin?

Which foods contain maltodextrin?

• Pasta, cooked cereals and rice.
• Meat substitutes.
• Baked goods.
• Salad dressings.
• Frozen meals.
• Soups.
• Sugars and sweets.
• Energy and sports drinks.

How long does maltodextrin last?

After the package is open, it will slowly deteriorate and lose its food value. A couple of years and it is degraded quite a bit. Four-five years, very degraded, but will have some food value left. Suggest you use it if you want, (I would toss it) and store the next purchase in the fridge, especially after opening it.

Does maltodextrin cause tooth decay?

It was concluded that, although less acidogenic than sucrose, maltodextrin led to a substantial decrease in the pH of the biofilm and may present potential to demineralize enamel [³¹]. A study evaluated the effect of infant milk formulas composed of different sugars and the effects on dental biofilm pH.