Need Help Urgently? Mental and Heavy Legs?

Asked by: Anthony Gilardi

When should you seek help for a mental breakdown?

In some cases, a nervous breakdown can indicate a serious condition that requires immediate evaluation in an emergency setting. Seek immediate medical care (call 911) for serious symptoms, including an inability to care for your basic needs and thoughts of self-harm, suicide, or harming others.

What are warning signs you need to seek help for a mental illness?

In adults and adolescents, warning signs of mental illness can include the following:

• Excessive worrying or fear.
• Feeling excessively sad or low.
• Confused thinking or problems concentrating and learning.
• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.

Can mental illness cause leg pain?

So if you’re experiencing unexplained aches and pains, it might be linked to your mental health. According to Carla Manley, PhD, a clinical psychologist and author, people with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness.

What is a mental breakdown?

Instead, a mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren’t able to function effectively. It’s the feeling of being physically, mentally and emotionally overwhelmed by the stress of life.

What are the 5 signs of mental illness?

Here are five warning signs of mental illness to watch for, especially when you have two or more of these symptoms.

• Long-lasting sadness or irritability.
• Extremely high and low moods.
• Excessive fear, worry, or anxiety.
• Social withdrawal.
• Dramatic changes in eating or sleeping habits.

Can you be hospitalized for a nervous breakdown?

In some instances of nervous breakdown, a hospital stay may be necessary for stabilization and treatment. Reasons to hospitalize a patient include talk of suicide or death, violence toward others, self-harm, symptoms of psychosis such as hallucinations and delusions, or a complete inability to function at all.

What are the 7 signs of a mental disorder?

7 Signs of a Mental Health Condition

• Change in feelings or demeanor. …
• Loss of interest. …
• Change in sleeping habits. …
• Low energy. …
• Difficulty interacting. …
• Appetite or weight changes. …
• Uncontrollable emotions.

What are some signs that someone needs help?

When to suggest professional help

• Struggling to work, parent or keep up at home.
• Unable to handle stress with normal coping strategies.
• Difficulty maintaining a healthy appetite or experiencing significant weight loss.
• Using drugs or alcohol to cope.
• Engaging in risk-taking behaviors.
• Unable to focus.
• Sleeplessness.

What are the signs or physical symptoms that tell you you’re beginning to feel stressed?

Physical symptoms of stress include:

• Aches and pains.
• Chest pain or a feeling like your heart is racing.
• Exhaustion or trouble sleeping.
• Headaches, dizziness or shaking.
• High blood pressure.
• Muscle tension or jaw clenching.
• Stomach or digestive problems.
• Trouble having sex.

What to do if you’re having a nervous breakdown?

10 Tips to Mindfully Survive a Nervous Breakdown

1. Practice Meditation. Try to meditate at least once a day. …
2. Ask Friends for Help. …
3. Practice Self-Compassion. …
4. Common Humanity. …
5. Listen to Your Body. …
6. Reduce Technology. …
7. Communicate Your Needs. …
8. Dropping into the Present Moment.

What is a severe mental breakdown?

A “nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. During this period, you’re unable to function in your everyday life. This term was once used to refer to a wide variety of mental health conditions, including: depression. anxiety.

What happens when someone has a nervous breakdown?

If you suffer a nervous breakdown you may feel extreme anxiety or fear, intense stress, and as if you simply can’t cope with any of the emotional demands you feel. This crisis will leave you unable to function normally, to go to work or school, to take care of children, or to do any of your usual activities.