My wrists and fore-arms hurt, what should I do?

Asked by: Brittan Dusel

How do I get rid of wrist and forearm pain?

And stretching. Possible now to stretch the wrist extensors point your fingers down words and pour the hand back towards your body this will promote wrist flexion.

Why do my arms and wrists hurt?

Carpal tunnel syndrome is a common source of both hand and arm pain that develops when the median nerve that provides sensation to the thumb, index, middle, and ring finger gets compressed as it moves through the carpal tunnel in your wrist.

What causes forearm pain in both arms?

Experiencing pain in both forearms could implicate repetitive strain from overuse, or trauma from an injury. Compressed and damaged nerves, or a wrist sprain can cause aching and sore forearms. Read below for more information on causes and treatment options.

What does it mean when your forearm hurts?

The causes of forearm pain often include sports injuries, overuse injuries, fractures, pinched nerves, or accidents. Forearm pain can also be related to a general infection, such as a cold, which causes body aches, or an infection of the tissues of the forearm itself.

How do I know if my forearm pain is serious?

Seek emergency treatment if you have:

1. Arm, shoulder or back pain that comes on suddenly, is unusually severe, or is accompanied by pressure, fullness or squeezing in your chest (this may signal a heart attack)
2. An obvious deformity or protruding bone in your arm or wrist, especially if you have bleeding or other injuries.

Why do my hands and forearms ache?

Carpal tunnel syndrome occurs when there’s pressure on the median nerve as it passes through the carpal tunnel. This can cause tingling, numbness and pain, mainly in your hand and fingers. It can also cause similar symptoms in the wrist and forearm. Often the symptoms are worse at night.

How do I stop my forearm from hurting?

That helps reduce inflammation and promote recovery.

1. Rest. The forearm is involved in many different motions. …
2. Ice. …
3. Compression. …
4. Elevation. …
5. Downward wrist stretch.
6. Weight curls.
7. Massage balls or foam roller.
8. Rubber band stretch.

What are the first signs of arthritis in your hands?

Symptoms in the fingers

• Pain. Pain is a common early symptom of arthritis in the hands and fingers. …
• Swelling. Joints may swell with overuse. …
• Warm to the touch. Swelling can also cause the joints to feel warm to the touch. …
• Stiffness. …
• Bending of the middle joint. …
• Numbness and tingling. …
• Bumps in the fingers. …
• Weakness.

How do I know if my wrist pain is serious?

See a GP if:

1. pain in your wrist is stopping you doing normal activities.
2. the pain is getting worse or keeps coming back.
3. the pain has not improved after treating it at home for 2 weeks.
4. you have any tingling or loss of sensation in your hand or wrist.

Can forearm pain be heart related?

Arm pain, particularly pain that radiates into your left arm, can even be a sign of a heart attack.

How do I know if I have forearm tendonitis?

The main symptom of forearm tendonitis is inflammation of the forearm tendons. This can cause pain, redness, and swelling around the elbow, wrist, and hand. Secondary symptoms of inflammation including warmth, weakness, throbbing, burning, stiffness, numbness, or the development of a lump on the forearm.

How long does forearm tendonitis take to heal?

Tendonitis is when a tendon swells (becomes inflamed) after a tendon injury. It can cause joint pain, stiffness, and affect how a tendon moves. You can treat mild tendon injuries yourself and should feel better within 2 to 3 weeks.

How do I know if I have forearm tendonitis?

The main symptom of forearm tendonitis is inflammation of the forearm tendons. This can cause pain, redness, and swelling around the elbow, wrist, and hand. Secondary symptoms of inflammation including warmth, weakness, throbbing, burning, stiffness, numbness, or the development of a lump on the forearm.

How long does a forearm strain take to heal?

Mild strains usually heal up in a week or two. Grade 2 problems can linger for six weeks. Grade 3 strains will require surgery to repair the rupture. The key with forearm strains is to let them heal completely.

What do forearm splints feel like?

pain in your forearm, especially when you try to use it during exercise or daily tasks; this can range from a mild, intermittent ache to constant, throbbing pain. tenderness when you touch your forearm. redness and swelling along the length of your forearm.

How do I stop my forearm from hurting?

Home remedies

1. Rest. Give your forearm a break. …
2. Ice. Wrap an ice pack (or even a frozen bag of vegetables) in a clean, damp towel and press it gently against your forearm for about 10 minutes at a time a few times per day. …
3. Compression. Try a compression sleeve or wrap to help relieve some of your symptoms. …
4. Elevation.