My nose is running when I’m exercising. Is it normal?

Asked by: Yung Cook

It’s called runner’s rhinitis and it’s a common malady for exercisers, particularly those who run outdoors. When you engage in cardiovascular exercisecardiovascular exerciseCardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person’s ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.

Why does my nose get runny when exercising?

Experiencing a runny nose while exercising is more common than you think. Typically, in this context, what causes a nose to run is the inflammation of the walls that line the nose. This swelling for the mucus membrane can produce a range of effects including a runny nose, watery eyes, congestion etc.

How do I stop my nose from running when I run?

Typically, the best treatment for a runny nose includes:

1. Rest.
2. Drink plenty of fluids, especially water.
3. Use a saline nasal spray to help relieve symptoms. …
4. A cool-mist humidifier at your bedside can combat congestion worsened by dry winter air.

How do you fix exercise induced rhinitis?

Treating & Managing Rhinitis

1. Antihistamines: taken orally to alleviate allergy symptoms. Common antihistamines include: Claritin, Zyrtec, Allegra, etc.
2. Decongestants: work to alleviate nasal congestion and can be taken orally or via nasal spray.

How do you treat exercise induced rhinitis?

Currently, no standardized method of diagnosis or treatment of exercise induced rhinitis exists. Suggested treatment strategies include intranasal corticosteroids, decongestants, and antihistamines, however, each have side effects that can interfere with exercise.

Is a runny nose a good thing?

Mucus is beneficial.

The inner lining of the nose, known as the mucosa, contains different types of mucus glands. Mucus often gets a bad rap, but it actually serves several important roles in your health. Mucus lubricates your nasal and sinus passages, protecting this important tissue from drying out.

How often is runny nose a symptom of COVID?

And nearly 60% of people who tested positive for COVID-19 with loss of smell also reported having a runny nose.

Do I have exercise induced rhinitis?

It has been known for over a hundred years that exercise can induce a runny nose. Between 25% and 50% of athletes will describe experiencing a runny nose during exercise (also referred to as “exercise-induced rhinitis”). While nasal drainage increases, nasal congestion/blockage typically decreases.