My legs still ache 3-4 days after legs day?

Asked by: Daniel Pierce

How do you get rid of aching legs?

Home Care

1. Rest as much as possible.
2. Elevate your leg.
3. Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.
4. Gently stretch and massage cramping muscles.
5. Take over-the-counter pain medicines such as acetaminophen or ibuprofen.

How do you relieve sore legs?

To help relieve muscle soreness, try:

1. Gentle stretching.
2. Muscle massage.
3. Rest.
4. Ice to help reduce inflammation.
5. Heat to help increase blood flow to your muscles. …
6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

How can I speed up muscle recovery?

How to Speed Up Your Recovery After a Tough Workout

1. Drink a lot of water. Hydrating after a workout is key to recovery. …
2. Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. …
3. Eat nutritious food. …
4. Massage.

What helps sore legs after standing all day?

7 TIPS FOR CARING FOR YOUR LEGS AND FEET

1. 1) Foam roll or tennis ball. You can bring a tennis ball with you to work or keep it stashed in your living room at home. …
2. 2) Stretch. …
3. 3) Elevate your feet. …
4. 4) Invert your body. …
5. 5) Compress your calves. …
6. 6) Soak your feet. …
7. 7) Get a massage.