Medium-Chain Triglycerides for weight loss?

Asked by: Thomas Olson

Background: Medium-chain triglycerides (MCTs) may result in negative energy balance and weight loss through increased energy expenditure and lipid oxidation. However, results from human intervention studies investigating the weight reducing potential of MCTs, have been mixed.

Is MCT oil good for losing weight?

Even more help: MCTs appear to induce thermogenesis, or heat generation in the body – helping dieters to burn fat and reduce their weight. A related study showed that consuming MCTs increased the body’s energy expenditure in overweight men, leading to a loss of body fat.

How much MCT oil should I take for weight loss?

The range to aim for is 1-3 doses of MCT oil per day. Since each dose should be no more than one tablespoon, this means you should take no more than three tablespoons of MCT oil per day for fat loss. The goal is to use the least amount of MCT oil needed to help you eat less throughout the day.

Which type of MCT oil is best for weight loss?

C8 (caprylic acid): This is Brain Octane oil, and it’s the all-around best MCT for ketogenic energy. It produces more ketones than coconut oil, which means more ketone benefits like amplified energy, fat loss and metabolic burn.

Can MCT oil make you gain weight?

Weight gain: A tablespoon of MCT oil contains roughly 120 calories and 14 grams of fat. If you’re adding it to your diet instead of using it as a replacement for other fat sources, the extra calories could result in extra pounds, Jones says.

Is it OK to take MCT oil everyday?

Although currently MCT oil doesn’t have a defined tolerable upper intake level (UL), a maximum daily dose of 4–7 tablespoons (60–100 mL) has been suggested (38). While it’s also not clear what dose is needed to obtain potential health benefits, most studies conducted have used between 1–5 tablespoons (15–74 mL) daily.

What are the negative effects of MCT oil?

Potential side effects of MCT Oil may include:

• Diarrhea.
• Vomiting.
• Irritability.
• Nausea.
• Stomach Discomfort.
• Intestinal Gas.

What time of day is best to take MCT oil?

Try adding MCT oil to your morning coffee or tea. It pairs beautifully with caffeine for an extra mental boost and it helps you kick off your day in fat-burning mode.

Is it OK to take MCT oil at night?

With MCT oil being quickly broken down by the body as an energy source, you might be questioning whether it is ok to take at night. Can you take MCT oil at night? Yes, you can take MCT oil at night.

Can I take MCT oil on an empty stomach?

General guidance around taking MCT oil is to avoid having it with a big meal or on a full stomach. This is because MCT oil is broken down quickly by your body, and when in the fat-burning state of ketosis, can provide a preferred source of energy and suppress your appetite.

Does MCT oil put you in ketosis?

How MCT Oil Increases Ketone Production. MCTs go directly to the liver, and it’s here where they are converted into ketones through a process called ketogenesis. MCTs can help you stay in ketosis or get to ketosis faster, because they’re a healthy source of fat and are less likely to be stored as body fat.

Does MCT oil work without keto diet?

Can you use MCT if not on a keto diet? You don’t need to be following a keto diet in order to yield the benefits of MCT oil. Regardless of whether you are eating carbs or not, MCT oil can still work to suppress appetite, improve cognition, and provide you with a fast source of energy.

Does MCT oil cause bloating?

According to Modell, because MCTs are digested differently than most fats, it can lead to gastrointestinal distress if you consume too much. Some symptoms of this can include: Bloating.

Do I need to refrigerate my MCT oil?

MCT Oil does not need to be refrigerated, all it needs is a cool, dry place to be stored in. If you have been refrigerating your MCT oil, don’t worry – this will not affect the product, but it is a good place to guarantee that it stays in a cool condition which can help prevent premature degradation.

Is MCT oil good for hair?

It’s Good for Your Hair and Skin Like coconut oil, MCT oil is good for skin and hair, providing a natural moisturizer and helping detangle hair. Furthermore, it can be used to treat dandruff.

Does MCT oil make you sleepy?

Essentially something that will make you restless and energized for the next few hours. MCT oil can help to balance out these effects by helping to regulate your blood sugar and insulin levels and tries to bring you back down to more stable levels, which can make getting to sleep much easier.

Is MCT oil good for skin?

Lauric acid in MCT oil has antimicrobial and anti-inflammatory properties and can effectively treat skin diseases, improve gut health, and reduce the growth of oral bacteria.

Is MCT oil good for kidneys?

How MCT oil can protect your kidneys. Oils and foods rich in MCTs are one of the food sources I have patients with kidney issues focus on. MCTs in coconut oil have been shown in the medical literature to be an ideal fat for people struggling with acute kidney failure.

How many times a day should you take MCT oil?

The amount you should take depends on how well you tolerate it, and what benefit you’re trying to get. The most you should have in a day is around 4 to 7 tablespoons. Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.

What are the benefits of medium-chain triglycerides?

For instance, MCTs offer potential improved weight loss, athletic performance, and increased energy levels. Other promises include preventing chronic diseases such as diabetes and Alzheimer’s. Most of the promised health benefits have been studied to a degree and some of the studies showed promise.

How much MCT oil do you put in coffee?

1-2 tablespoons

It doesn’t matter whether you grind your own coffee beans or purchase ground coffee, it’s simply a matter of personal preference. Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter.

Can you drink coffee with MCT oil while fasting?

Therefore, unlike drinks with near zero calories such as black coffee or tea that you can take during your fasting period, taking MCT oil during your fasting period breaks your fast. If you are on a fat fast, however, consuming MCT during your fasting window is fine.

Does lemon water break a fast?

Plain lemon water with only lemon juice is also allowed when following the intermittent fasting method. The drink contains almost zero calories and does not break your fast. Having one or two glasses of lemon drink, when following intermittent fasting can also help you burn fat and curb hunger.

Does MCT oil spike insulin?

Medium chain triglycerides (MCT) have demonstrated some potentially beneficial anti-inflammatory and metabolic properties. Triglycerides are hydrolyzed into free fatty acids (FFA) which amplify beta cell secretion of insulin in response to glucose [4].