Marathon training plan for my level of fitness?
2 min read
Asked by: Micah Wells
Most marathon training plans range from 12 to 20 weeks. Beginning marathoners should aim to build their weekly mileage up to 50 miles over the four months leading up to race day. Three-to-five runs per week is sufficient. The vast majority of these runs should be done at a relaxed pace.
Which marathon training plan is best for me?
Top Marathon Training Plans: The Basics You Need to Know
| Plan: | Known for: | Best for: |
|---|---|---|
| Higdon | Safe mileage build-up | All Levels |
| Hansons | Cumulative Fatigue | Intermediate – Advanced |
| Pfitzinger | High Mileage | Intermediate – Advanced |
| Maffetone | Low Heart-Rate Training | Beginners or Range of Levels |
How long to train from 10k to marathon?
16 to 20 weeks
How long will it take to go from 10k to a marathon? The general advice for marathon training is to set aside at least 16 to 20 weeks to train.
How do I create a training plan?
How to Build Your First Workout Program
- Establish a Goal.
- Select a Workout Split.
- Choose Your Exercises.
- Choose Your Sets and Reps.
- Learn About Progression.
- Put it All Together.
How do you write a training plan for running?
How to Build Your Training Plan
- Start with a big-picture view. Choose a target distance for your race day, and work backwards to build a plan around your goal.
- If you’re starting to run for the first time, think in terms of time rather than distance. …
- Your total weekly mileage will only increase by a few miles each week.
What’s a good workout schedule?
Developing a balanced exercise plan
- 150 minutes of moderate aerobic exercise per week (for example, 30 minutes on each of five days) …
- two or more strength training sessions per week, with at least 48 hours in between to allow muscles. …
- balance exercises for older adults at risk for falls.
