Lifting limits guide for different exercises?
1 min read
Asked by: Tresno Hahn
What are strength levels?
Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. Enter your one-rep max and we will rank you against other lifters at your bodyweight. This will give you a level between Beginner. and Elite.
What is a good strength level?
Strength Standard Chart
| Male | Female | |
|---|---|---|
| Exercise | Decent | Good |
| Squat | 315 or 1.5 x BW | 155 or 1.25 x BW |
| Bench Press | 225 or 1.25 x BW | 105 or .75 x BW |
| Deadlift | 315 or 1.5 x BW | 185 or 1.5 x BW |
Does strength level have an app?
Strong is available on iPhone, Android, and Apple Watch. Access your training from any device and never miss a workout.
How do you estimate your strength?
The formula is: CS = F ÷ A, where CS is the compressive strength, F is the force or load at point of failure and A is the initial cross-sectional surface area.
