Length of sit vs. stand at adjustable desk?
5 min read
Asked by: Michelle Morris
How long stand vs sit at desk?
Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
How much should you sit vs stand?
A growing amount of research suggests that just standing — even if you don’t walk around — can have health benefits. To get the right balance, sit 20 minutes out of every half hour at work, standing for eight minutes and moving around for at least two minutes.
Can you stand too long at a standing desk?
Despite the proven benefits of standing desks, it seems you can also stand for too long. Ask anyone who is on their feet all day for work and most will tell you it isn’t easy. Too much standing can cause lower back pain and problems with leg muscles, tendons and varicose veins.
How do I choose an adjustable desk height?
Here are 10 things to consider when choosing a height adjustable desk.
- Height range. BIFMA suggests an optimal range being 22.6″ to 48.7″ but it will depend upon the height and needs of the individual using the desk. …
- Depth. …
- Noise. …
- Speed. …
- Power. …
- Leg fatigue. …
- Weight. …
- Programmability.
Are adjustable desks worth it?
Beyond the health benefits, height adjustable desks are also believed to increase workers’ productivity. According to the Stand Up to Work study: 65% of people with height adjustable desks reported increased productivity after one year and also reported better concentration ability.
Is a stand up desk better than sitting?
Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour.
How long is too long to stand?
It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing.
Is it worse to stand all day or sit all day?
Standing burned 0.15 calories more per minute compared to sitting. If a 143-pound person stood for six hours a day instead of sitting, they would burn an extra 54 calories a day. In addition, the muscle activity from standing is also associated with lower risks for strokes and heart attacks, researchers said.
Why is standing more tiring than sitting?
This is because keeping the body in a standing position requires muscular effort while it reduces the blood supply to these muscles. It is the lack of blood flow that causes muscles to tire more easily and causes pain in the feet, legs, back and neck. It is important to plan properly for long periods of standing.
What is the optimal desk height?
The correct height for a computer desk is influenced by a few factors, including your height, the equipment you use, and your daily tasks. However, 28 inches (71.12cm) is the standard desk height that you should be using, especially if you’re between 5’8″(172.72 cm) and 5’10″(177.8cm) tall.
How big of a standing desk do I need?
Six full feet of width and the full 30″ depth is a perfect standing desk for those of us can’t have enough desktop real estate to stay productive and organized.
What size standing desk should I buy?
For standing height, you can multiply your height in inches by 0.6 to get a close approximation of how high you would need your standing desk to go. These desks should accommodate people who are over 6′ tall (as tall as 7′ for the Uplift V2 and the Vari; 6′ for the Jarvis with a low-range frame).
How many hours a day should you stand?
Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.
How long is standing too long?
There appears to be general agreement among the study findings that prolonged standing without dynamic movement, even for periods as short as 30 minutes, leads to physical fatigue, discomfort, and pain in several body regions.
What is considered prolonged standing?
Prolonged standing was defined as standing for over 8 hours [7,8,9]. Studies were divided into three categories relating to the particular health risk associated with prolonged standing.
How long should you sit for at a time?
Sit for a maximum of 30 minutes at one go. Even sources like the National Health Service of UK, Pain Science and even Dr. Mercola are also recommending the same duration for sitting down.
How many hours of sitting is considered sedentary?
Being sedentary is not the same as not getting enough physical activity. Even if you are doing enough physical activity, sitting for more than 7 to 10 hours a day is bad for your health.
How often should I stand at my desk?
That means for every 1 to 2 hours you sit in your office, 1 hour should be spent standing. Try to alternate between sitting and standing every 30 to 60 minutes.
