Lateral raises – shoulder blades and elbows?

Asked by: Tiffany Williams

Initiate the upward movement by slowly lifting your arms away from your body. Allow the shoulder blades to move naturally with the shoulder joint. Continue to raise your arms until your elbows are at shoulder height or just below your shoulders. You should still feel tension in your shoulders.

Why do my elbows hurt when I do lateral raises?

Lateral epicondylitis, or tennis elbow, is swelling or tearing of the tendons that bend your wrist backward away from your palm. It’s caused by repetitive motion of the forearm muscles, which attach to the outside of your elbow. The muscles and tendons become sore from excessive strain.

Do you lead with elbows on lateral raises?

Lead with your elbows



How From the paused position, re-initiate the move by raising your elbows up and out to the sides, maintaining that slight bend in the joint. Concentrate on how your side delts feel and contract as the weights are raised.

What part of the shoulder do lateral raises work?

deltoids

The rear lateral raise isolates your rear deltoid. Targeting this muscle helps to strengthen, tone, and stabilize your shoulders and upper body. Strong deltoids help with pressing, pulling, and overhead movements. This makes it easier to complete your athletic and daily activities while reducing your risk of injury.

Are lateral raises good for shoulders?

Benefits of Lateral Raises



Performing the Lateral Raise builds larger deltoids and help you achieve the boulder shoulder look that many people desire. Even though it’s typically performed with a light weight, you will feel a brutal burn in your shoulders and a subsequent muscle pump that results in growth.

Why do I struggle with lateral raises?

The problem with lateral raises specifically is that the majority of people won’t go for the lighter weight as recommended. If you do the move correctly, you’ll target the lateral deltoids specifically which will make the last few reps of your set a struggle even with lighter weights.

Why does it hurt when I do side lateral raises?

That means any pain that rears up after something specific—say, a lateral raise or shoulder press—could be signaling an injury to your rotator cuff. The pain you’d feel would be like a toothache, according to the Cleveland Clinic.

Should I bend my arms when doing lateral raises?

And bend the elbow. And then other times you'll go yeah go lighter really light and strict.

Should you go heavy on lateral raises?

Even though the Lateral Deltoid’s range of motion goes beyond shoulder height, people do not lift dumbbells beyond their shoulder level. By going up to 45 degrees above parallel, the lateral muscles of the shoulder can be contracted much better.

Should arms be bent on lateral raises?

This bent-arm lateral raise modification “shortens the lever,” bringing the weight closer to your body throughout the movement. Perform it just as you would the regular exercise, but keep your elbows bent at a 90-degree angle throughout. You can also do this exercise with no weight or lighter weight.

Where should I feel lateral raises?

A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external rotation. Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids.

Are lateral raises waste of time?

1. Lateral Raises. Although lateral raises aren’t necessarily a waste of time (they can still build shoulder strength), they increase the risk of the rotator cuff muscles getting compressed or impinged against the bones, says K.

Are lats back or shoulders?

They make up your upper back muscle anatomy, although some of them also extend to your lower back. The superficial muscles include: Latissimus dorsi (lats), the largest muscle in the upper part of your body. It starts below your shoulder blades and extends to your spine in the lower part of your back.

What are the 3 major back muscles?

The three deep muscles of the back include the semispinalis, multifidus, and rotatores. These muscles stabilize the vertebral column and also have a role in proprioception and balance. Moreover, these muscles help with the movements of the vertebral column and maintain posture.

Do deadlifts hit lats?

You’re probably wondering if the Latissimus Dorsi Muscles or Lats work during the deadlift. Well, they do. The Latissimus Dorsi Muscles do have a role during a deadlift. Along with other muscles that work together for you to accomplish this workout.