Lacking the amount of energy that needs for a good workout at gym?

Asked by: Brittany Ortega

Why am I lacking energy in the gym?

You’re not eating enough

You need food to fuel yourself for the gym. With the exception of those who train fasted*, most people need healthy food to help give them the energy for training. If you are too tired at the gym, then you may need to up your food intake, or adjust what you eat for better results.

How do I get enough energy to work out?

Leafy greens, sunflower seeds, and whole grains all have B-vitamins. Eating some carbs and protein before your workout will also help fuel you and give you energy. Bananas or apples and a tbsp of peanut butter make a great pre-workout snack to boost your energy.