Ketogenic diet , side effects and precautions?

Asked by: Hollie Moore

7 Keto Risks to Keep in Mind

• May lead to the keto flu. …
• May stress your kidneys. …
• May cause digestive issues and changes in gut bacteria. …
• May lead to nutrient deficiencies. …
• May cause dangerously low blood sugar. …
• May damage bone health. …
• May increase your risk of chronic diseases and early death.

What are the dangers of a keto diet?

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Is keto diet healthy or harmful?

Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.

What are the long-term side effects of keto diet?

However, staying on the ketogenic diet long-term can have an adverse effect on health, including an increased risk of the following health problems: kidney stones. excess protein in the blood.
These adverse effects may include:

• constipation.
• fatigue.
• low blood sugar.
• nausea.
• vomiting.
• headaches.
• a low tolerance for exercise.

Who should avoid the keto diet?

Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn’t attempt the Keto diet.

How do I protect my kidneys on keto?

In the keto diet, extra sodium is often recommended, especially when you are starting out. Plant-based proteins: Recent research has suggested that plant-based protein may be better for people with kidney disease than animal protein.

How long should you do keto?

three to six months

Registered dietitians warn that nutrient deficiencies may be possible if you’re on it for too long. Stick to the keto diet for three to six months max, says Mancinelli, noting that some people opt to cycle in and out of the diet throughout the year.

Which diet is the healthiest?

Perhaps the world’s healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but in moderate amounts.

What are the rules for keto diet?

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

What vegetables are keto?

Keto vegetable list

• asparagus.
• broccoli.
• cabbage.
• cauliflower.
• mushrooms.
• cucumber.
• green beans.
• eggplant.

Is keto healthy long term?

They concluded that keto could also lead to long-term health complications, such as cancer, heart disease, and Alzheimer’s Disease for most people. Keto is typically very low in carbohydrate, modest in protein, and high in fat.

How do you know if keto is right for you?

On Keto? 8 Signs the High-Fat, Low-Carb Diet Isn’t Right for You

• Your Doctor Told You That Keto Is Dangerous for Your Health.
• Being on Keto Has Led You to Not Enjoy Food Anymore.
• You’re Sneaking in Cheat Days on the Keto Diet.
• Your Family Just Doesn’t Understand — and That’s Making This Diet Complicated.

Can keto cause diabetes?

They found that keto diets don’t allow the body to properly use insulin, so blood sugar isn’t properly controlled. That leads to insulin resistance, which can raise the risk for type 2 diabetes.

Does keto cause hair loss?

But if you’re on the keto diet and vegan or vegetarian, you may not be getting as much protein as you need. That can lead to hair loss as well as more serious complications, like loss of muscle mass and an impaired immune system.

Can you do keto forever?

Ketosis Isn’t Forever.

Then you’ll want to take an occasional ketosis holiday, adding a serving of unprocessed, whole grains to allow your body to chance to work less hard. Staying in ketosis long-term—without breaks— can cause muscle aches, nausea, and fatigue.

Can keto cause fatty liver?

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that can induce weight loss and improvement in glycemic control, but poses a risk of inducing hyperlipidemia, elevation of liver enzymes and onset of fatty liver disease.

Can keto cause high cholesterol?

In some cases, the keto diet may raise total and LDL cholesterol levels higher in the short term. However, research suggests that both total and LDL cholesterol levels fall in the long term, while HDL cholesterol levels appear to rise ( 7 , 8 , 9 ).

Is keto good for your heart?

Other benefits of the keto diet include: Lowering blood sugar (helpful in preventing diabetes). Lowering triglycerides (a type of fat in your blood that increases the risk of heart disease and stroke).

Can keto cause kidney stones?

Kidney stones are a well-noted potential side effect of the ketogenic diet. Research published in the Journal of Child Neurology observed that among children following the keto diet as a treatment for epilepsy, 13 out of 195 subjects developed kidney stones.

Can keto make you sick?

People following the ketogenic diet may experience minor, short term symptoms, such as nausea, fatigue, and headaches. Some call this the keto flu. Another name for the keto flu is keto induction, as these symptoms tend to occur when people start the diet.

Does keto increase uric acid?

A 2012 study found that people experience an increased risk of gout when they first enter into ketosis due to an increase in uric acid levels. However, the risk is short-term and improves once your body adapts to being in ketosis.

Can keto cause arthritis?

Low-carb diets are popular and controversial at the same time. When not used with proper overall nutrition in mind, a low-carb diet can potentially lead to long-term health problems. Among those are an increased risk for gout, a form of arthritis, and osteoporosis.

Why do my legs ache on keto diet?

People on the keto diet may experience leg cramps due to dehydration and electrolyte imbalances. Other causes of leg cramps include sedentary habits and certain medications.

Does keto cause inflammation?

Ketogenic diets increase cholesterol and inflammatory markers associated with chronic disease, according to new research published in Obesity Biology and Integrated Physiology.

Is keto good for joint pain?

Evidence suggests that a ketogenic (very low carbohydrate/high fat) diet should provide relief in two types of chronic pain, inflammatory and neuropathic pain, found most commonly in rheumatoid arthritis and diabetes, respectively.

How often should you take a break from keto?

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn’t recommend taking more than two days off keto.