Just finished 12-week shortcut to size. What’s next?
2 min read
Asked by: Sarah Watson
Is shortcut to size a good program?
We rated Jim Stoppani’s Shortcut to Size Program 9.0 out of 10. That’s really good! It’s pretty clear that Shortcut to Size can help you gain more muscle, but did you know there’s another valid program that we recommend to guys who want to build an aesthetic physique?
What is shortcut size?
What is Shortcut to Size? Shortcut to Size is a bodybuilding program designed by Jim Stoppani that is comprised of three 4 week phases. Each week covers a particular rep range: 12 to 15 reps, 9 to 11 reps, 6 to 8 reps, and 3 to 5 reps. Every 4 weeks, weight is added and the rep range resets at 12 to 15 reps.
What is a drop set example?
Here’s an example of a drop set: You may perform barbell curls with 70 pounds for as many reps as possible. After you hit momentary failure, you’ll reduce hen reduce the weight by 10 pounds, then immediately continue the set to failure. Decrease the weight again by 10 more pounds and do more reps until failure.
How much is Jim stoppani app?
just $14 a month
The Jim Stoppani App allows you exclusive access to thousands of articles, training programs, videos, and diet plans. For just $14 a month, or 46 cents a day, you get access to his website and App, but most importantly, you’ll have the ability to tap his knowledge and get feedback from Dr. Stoppani 24/7.
Does shortcut to shred work?
In just 6 weeks running Shortcut to Shred, Ben lost 20 lbs and reduced his body fat percentage by 3.8%. They “highly recommend” Shortcut to Shred for people that are able to keep up with the demanding resistance and cardiovascular training.
Can I take post JYM twice a day?
Jim Stoppani on Twitter: “@Beast_Mode_C yes, you can take #PreJYM twice a day.
How old is Dr Jim stoppani?
Today, Jim is acknowledged as one of the world’s biggest authorities in the field of training, nutrition, and supplements.
Athlete Statistics.
| Age | 54 |
|---|---|
| Date of Birth | January 13, 1968 |
| Nationality | American |
| Profession | Fitness Guru, Nutritionist, Training Coach, Entrepreneur, Author |
Was Jim stoppani in the military?
This Air Force and JYM Army member rebuilt his physique while deployed to Afghanistan with the Full-Split Training System. This former military man wanted to get serious about his fitness, so he turned to proper programs and meal plans and is crushing his goals.
What is Jim stoppani PHD in?
Dr. Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut.
