Is Upright Row a good alternative to Overhead Press for people with rounded shoulders?

Asked by: Carl Theroux

Is upright row good for shoulders?

An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

What exercises can replace overhead press?

The 9 best overhead press alternatives are:

• Incline Barbell Bench Press.
• Dumbbell Shoulder Press.
• Landmine Press.
• Z-Press.
• Dumbbell Arnold Press.
• Machine Shoulder Press.
• Single Arm Dumbbell Push Press.
• Dumbbell Raise Combo.

Which is better shoulder press or upright row?

So which is best in the battle of upright row vs shoulder press? Both exercises are incredibly effective and ideally will be performed within the same workout, ensuring that you’re working every muscle group. But when it comes down to it, the shoulder press has to be the winner.

Do upright rows damage shoulders?

The problem with upright rows

The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

Why you shouldn’t do upright rows?

The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

Which is better upright rows or lateral raises?

Use upright rows to get a solid blend of lateral deltoid and trap development, while lifting the most weight. Use lateral raises if you’d prefer to target your lateral delts almost exclusively, as they’re much more of an isolation exercise. Neither the upright row or lateral raise is inherently better than the other.

How can I build my shoulders without overhead press?

So stand holding dumbbells at your sides, thumbs facing forward, abs and shoulder blades tight. Raise the dumbbells up and outward, keeping just a soft bend in your elbows. Pause when your wrists are just short of parallel with your shoulders, then lower to the start. That’s 1 rep; do 4 sets of 15.

What’s the difference between shoulder press and overhead press?

Finally, the military press targets a broader range of muscles from your deltoid to triceps. In contrast, the overhead press primarily works your delts but engages the triceps as a secondary muscle. The shoulder press, on the other hand, isolates the deltoids.

Do you need overhead press?

by Tony Gentilcore, C.S.C.S. The overhead press is a valuable exercise and a longstanding staple of well-balanced programming. Important for shoulder health, overall strength, and big deltoids, you’d think pressing bars to the ceiling would be the go-to exercise, but realistically, overhead pressing isn’t for everyone.

Do rows strengthen rotator cuff?

A simple exercise to help strengthen your rotator cuff muscles is the standing row. To do this exercise, tie and secure a stretchy workout band to a sturdy object.

What can I do instead of upright rows?

The 8 best upright row alternatives are:

• Barbell High Pull.
• Seated Muscle Snatch.
• Single Arm Dumbbell Power Snatch.
• Dumbbell Lateral Raise.
• Band Lateral Raise.
• Cable Face Pull.
• Dumbbell YTW.
• TRX YTW.

Is upright row harmful?

The upright row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called “internal rotation.”

What exercises can I do for shoulder impingement?

Exercises for Shoulder Impingement Syndrome

• Scapula Squeeze. Stand with arms at your side and try to squeeze your shoulder blades together. …
• Scapula Push and Pull. …
• Chest Stretch. …
• Front Shoulder Stretch. …
• Back Shoulder Stretch. …
• Lying External Rotation. …
• Internal Rotation with Resistance Band.

Is upright row necessary?

Rather than ditch the upright rows, this is one move you should actually spend time learning to master. This is because the upright row movement is a key element of the clean and press – so you can’t get all the functional strength benefits from a safe and effective clean and press without mastering the upright row.

Do I need upright rows?

The upright row is a standing exercise that requires perfect form, and even then you’re running the risk for injury. Upright rows are a shoulder exercise that targets the front and middle heads of the deltoids, as well as your trapezius, rhomboids, and even the biceps muscles.

Do upright rows work rear delts?

Add the upright row, using a twice-than shoulder-width grip, into your workouts somewhere in between shoulder presses and raises. This will allow you to focus more on the middle delts and even hit the rear deltoids, as well as the traps.

What part of the shoulder do upright rows work?

Deltoids

Deltoids. The deltoids are made up of three heads: the lateral, medial, and anterior deltoid. They are important in rotating your arms and lifting them upwards, which is important in an upright row. All three heads of the deltoid will be worked during an upright row.