Is this appropriate training for a person with lumbar L4-L5 and neck C4-C5 protuding disks?

Asked by: Jay Newton

What exercises not to do with bulging discs?

Avoid the following exercises:

• Sit-Ups. Sit-ups are difficult to perform correctly and are not recommended for those with a herniated disc due to the pressure that is put on the lower back. …
• Squats. …
• Cycling. …
• Standing Hamstring Stretch. …
• Deadlifts. …
• High Impact Aerobic Activity. …
• Leg Press. …
• Straight Leg Raises.

Can you exercise with bulging disc in neck?

“If you’re experiencing pain from a bulging disc in the neck, you should avoid heavy weight lifting, especially anything overhead, until a physician has evaluated you.” You should also avoid exercises or positions that may put direct pressure on the neck, such as headstands and shoulderstands in yoga.

Should I avoid lifting with a bulging disc?

A person can get a herniated disk through heavy lifting, a sudden pressure on the back, or repetitive strenuous activities. People with a herniated disk should avoid doing strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.

Can you exercise with a bulging disc?

Is it OK to exercise with a bulging disc? Yes. Generally speaking, core and back exercises are beneficial for bulging discs, as are activities like walking, elliptical exercise, swimming, and riding a stationary or regular bike.

What exercise is good for bulging disc?

– Lie on your back with your knees bent and both heels on the floor. – Cross one leg over the other, resting the ankle on the bent knee. – Gently pull the crossed knee towards the chest until there is a stretch in the buttock, hold for 10-15 seconds. – Repeat on both sides for 3 rounds.

Is walking good for disc bulge?

Instead, try aerobic exercises, such as swimming and walking. Using a stationary bike can be an excellent source of exercise while recovering from a herniated disc. Hiking, especially up hills, can also be good.

Can I lift weights with bulging disc?

You can still lift with the disc bulge the Bulge. Itself. May have still been there. But it's not necessarily going to limit your ability to continue lifting if you learn proper stability.

Can I do squats with herniated disc?

Exercises that have a higher chance of causing or further damaging a herniated disc include squats, which can cause strain and pressure to the lumbar region while leaning forward; shoulder presses, which can cause strain and pressure from back extension (arching the back); and low back extensions, which can place …

Can you lift weights with herniated disc in neck?

To protect the neck, you’ll want to avoid any exercises that may shock the cervical spine, such as weightlifting. Avoid other exercise or activities that require you to bend forward or use your arms or shoulders in front of your body, which could potentially irritate the bulging disc.

How do you strengthen your core with a bulging disc?

If I bent forward. And then squish the front that disc material is going to go to the back the most common causes of these disc bulges are bending lifting and twisting it's kind of that BLT.

Is bike riding good for bulging disc?

Yes, cycling is good for you. The special thing about cycling is that this type of back training strains and strengthens small muscle groups in the area of the spine.

Does cycling strengthen lower back?

Biking does not specifically strengthen the body’s core muscles (the abdominals and back muscles), which most doctors feel are a critical component of preventing lower back pain. Even if you have strong legs—a cyclist’s most obvious source of power—a weak core can slow you down.

Is cycling good for neck pain?

The final say on neck pain and cycling



You can also work on your postural muscles that hold not only your neck, but your whole spine in a neutral position, as well as the mobility of your neck and upper back.

Can cycling damage your back?

Too much hip flexion, flexing lower back and causing core abdominal muscles to be in a poor position to work efficiently. (A longer crank may be needed.) Back posture on the bicycle can strain the lower back (lumbar spine flexed) so a long time in the saddle can take its toll on the back.

Is walking good for your lower back?

Walking strengthens the muscles that support your spine



Your trunk, core, and lumbar (lower back) muscles play a vital role in maintaining the stability and movement of your lower back. These muscles can become deconditioned and weak from a sedentary lifestyle, causing malalignment of the spine.

Which is best cycling or walking?

Cycling burns more calories



The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour.