Is there anyway I can get rid of this “extra cheek” under my bum?

Asked by: Chrissy Ortiz

How do I get rid of my fleshy cheeks?

How to Lose Face Fat: 8 Effective Tips

1. Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ). …
2. Add cardio to your routine. …
3. Drink more water. …
4. Limit alcohol consumption. …
5. Cut back on refined carbs. …
6. Get enough sleep. …
7. Watch your sodium intake. …
8. Eat more fiber.

What is buccal fat?

Buccal fat is fat between your cheekbones and jaw bones in your face. These fat pads help make up the shape of your face. Buccal fat removal is a surgery to remove the fat in this area of your face.

How do you get a fleshy cheek?

13 natural ways to get chubbier cheeks

1. Perform facial exercises. Also called “facial yoga,” facial exercises tone the facial muscles for a more youthful appearance. …
2. Apply aloe to your skin. …
3. Eat aloe. …
4. Apply apple skin care products. …
5. Eat apples. …
6. Apply glycerin and rose water to your skin. …
7. Apply honey to your skin. …
8. Eat honey.

How long is the recovery for buccal fat removal?

It generally takes about seven to 10 days for the tissues inside the mouth to recover following buccal fat pad removal. As such, a patient may need to maintain a soft or semi-liquid diet in the first few days after surgery. A special mouth rinse is sometimes recommended for use after a buccal lipectomy.

Can you naturally remove buccal fat?

You cannot typically get rid of the Buccal Fat pad naturally. This fat does not interfere with age. It also does not atrophy with weight loss. The key is it’s a deep fat pocket that leads to the lower third fullness in the cheek.

What exercises get rid of cheek fat?

The Cheekbone Lift

1. Place your fingers over each cheekbone.
2. Gently lift the skin until taut.
3. Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles.
4. Hold for 5 seconds.
5. Complete 10-15 sets.

How painful is buccal fat removal?

During the procedure



If you’re only getting buccal fat removal, you’ll be given local anesthesia in your face. You won’t feel any pain, but you’ll be awake during the procedure. If you’re receiving more than one surgery, you might be given general anesthesia.

How can I reduce my buccal fat without surgery?

Natural Methods

1. Drinking lots of water.
2. Maintaining a healthy diet.
3. Reducing your carbohydrate, fat, and salt intake.
4. Limiting consumption of alcohol and caffeine.
5. Weight training.
6. Using make-up strategically to make the cheeks appear smaller.

How much does it cost to remove cheek fat?

Since buccal fat pad reduction is considered a cosmetic procedure with no medical necessity, it is not usually covered by an insurance carrier. The typical cost ranges from $3,000 to $8,000.

How do you get rid of hollow cheeks naturally?

Some natural remedies can help to restore volume to your cheeks and face as a whole. One popular natural remedy is facial exercises — like holding your mouth closed and filling it with air. It is believed that these exercises can help to tone and tighten the sagging facial skin that contributes to a hollow appearance.

How do I get my cheeks to sink in?

Some people naturally have less fat in their face than others, since genetics play a role in fat distribution. However, people with a lower body fat percentage also tend to have less fat in their face.



How to get hollow cheeks

1. getting adequate sleep.
2. avoiding alcohol.
3. staying hydrated.
4. minimizing stress.

Is hollow cheeks attractive?

Causes of sunken cheeks



Unlike other aspects of your appearance, the basic shape of your cheeks is something largely beyond your control. In some cases, sunken cheeks are considered attractive. In other cases, they could be a cause for concern.

Does blowing make your cheeks bigger?

Puff it up: While people generally have the notion that puffing cheeks can expand the cheek muscles, it is absolutely incorrect. Puffing cheeks with air is a good exercise for facial muscles. Take a deep breath and puff it full in your mouth, hold your breath for about five seconds before letting it out completely.

Is sucking on cheeks good?

This exercise helps tone and stretch cheek muscles, while reducing flabbiness. Simply suck in your cheeks and lips, like we use to do as kids to form a fish face, now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

What foods make your face fat?

In most cases, gaining fat around the face is a result of gaining excess fat around the rest of the body. However, there are some effective tips to reduce facial fat.



Examples of refined carbohydrate foods include:

• pasta.
• white rice.
• white bread.
• sucrose.
• syrups and frostings.
• most breakfast cereals.
• reduced-fat products.