Is Strava overestimating my calories burned from walking?
2 min read
Asked by: Michael Mackie
“Strava overestimated my calories by a multiple of more than five. Yes, over five times what I actually burned,” noted Jason King on this support stream I came across on Strava’s US site, but it seems that it works both ways.
How does Strava work out calories burned?
For a run:
Strava will use your weight and the elevation data and distance of your run to estimate calories burned. Calories for runs are a function of speed (grade adjusted), weight and moving time. Multiply these together with a scaling factor and that’s the estimate.
How do I track calories burned while walking?
How do I calculate the number of calories burned walking?
- Multiply your body weight in kilograms by 0.035. …
- Square your velocity (or speed) in metres per second by multiplying it by itself. …
- Divide the result by your height in metres. …
- Add your first answer and your second answer E.g. 2.1 + 1.225 = 3.325.
Does walking the same distance burn the same calories?
Walking and running the same distance won’t burn the same calories, unless you do it at the same speed – which is quite unlikely. Finally, go running, walking, or both – choose the activity that makes you feel good. That way you are more likely to stay active and burn calories more often!
How many calories will 30 minutes of walking burn?
You don’t need to hit the gym to burn energy. Taking a walk is great for your health. It helps you stay active, it’s free, and you can do it almost anywhere. For a person who weighs 155 pounds, walking for 30 minutes burns about 149 calories.
What happens if I walk everyday for 30 minutes?
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Is walking enough to lose weight?
Walking can help you lose weight
Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).
Does walk reduce belly fat?
Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.
