Is moving the legs forward on pull-ups a bad thing?

Asked by: John Bowie

If you’re moving your legs forward while pulling yourself up, it’s a way to “cheat” a little bit on the movement. You’re using the momentum of your legs swinging up to help you pull yourself up. As far as why it feels harder if your legs are kept back, that’s likely caused by two things.

Is it bad to bend legs when doing pullups?

The body moves more efficiently when muscles can work together. By bending your knees, you inhibit the gluteus muscles, which are essential to core strength. Core strength is essential in functional movements such as pull-ups, push-ups and squats.

Why do my legs go forward during pull-ups?

So to sum this up again it is totally normal that your legs move forward when pull-ups are getting heavier when you add more weight on the belt.

Does leg position matter in pull-ups?

So the calves are contracted as hard as they can then get into your core tighten your core as hard as you can your elbows will be a little bit in front of your body.

What should you not do in pull-ups?

4 Common Pullup Mistakes You Need to Avoid

1. You’re not using full range of motion. It’s important to remember that the back muscles are supposed to be the primary focus when performing pullups. …
2. You’re letting your elbows flare. …
3. You’re not setting your shoulders. …
4. You’re staying straight as an arrow.

How do you properly pull-up?

Yourself in thinking that getting completely laxed at the bottom of pull up is a good thing get straight the elbows. Keep the tightness there keep the stability. And then allow that extension.

How many pull-ups is too many?

If you can perform 15 or more pullups in a single set before failure, doing a few sets of 10–12 pullups without going to muscular failure is probably safe to do every day. If you already have some training experience, you likely fall somewhere in between those two levels.

How many pull-ups is good?

Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

What is considered a full pull-up?

How to do it Grasp the bar with an overhand grip with your hands just wider than shoulder-width apart. Let your body hang straight down with your arms fully extended. Pull up and squeeze your lats until your chin is over the bar, before lowering slowly to the start position without swinging.

Are Slow pull-ups better?

If you’re working towards your first pull-up, recovering from an upper body injury, or can’t do more than 3-5 strict pull-ups in a row, slow pull-ups are better as they can help you build more shoulder and lat strength. Fast pull-ups are better for developing more power in the upper body, but they aren’t for beginners.

Is there a wrong way to do pull-ups?

You're taking away all that tightness you're taking away the mechanical advantages you're providing your body by getting a thoracic extension.

Do pull-ups make you taller?

While pull-up bars may not directly work in increasing your height, they actually help in improving the overall posture which helps an individual look taller.

What is a good height for a 17 year old guy?

Height by age

Can pull-ups build abs?

Pull-Ups Strengthen Your Chest, Shoulders, Arms, and Core



In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs). They also engage your abs, including your deep transverse abdominis, making them a great exercise for targeting many of the major muscles in the body.