Is “micronized” creatine better than regular creatine?
4 min read
Asked by: Dave Bishop
Micronized creatine is basically purer and more soluble than monohydrate, but it’s still the exact same chemical! I believe, for people who want to stick with what’s been proven and works, micronized creatine is best over monohydrate with the same effects and less of the side effects.
Should creatine be micronized?
Taking micronized creatine as a supplement can provide athletes with more energy during their workouts or sports. Although some research studies say that it is not a true fact, most doctors tend to recommend this supplement for people doing workouts.
Is micronized creatine healthy?
The International Society of Sports Nutrition recently found no scientific evidence that short or long-term use of creatine monohydrate causes any harmful effects on otherwise healthy individuals.
Which version of creatine is best?
A quick look at the best creatine supplements
- Best overall: Thorne Creatine.
- Best overall — runner-up: Klean Athlete Klean Creatine.
- Best for post-workout: Nutricost Creatine Monohydrate Powder.
- Best for muscle growth: Genius Creatine Power Matrix.
- Best flavored: Muscle Feast Creapure® Creatine Monohydrate.
Why is Micronized Creatine bad?
Damage to the kidneys and liver. Some have found an increased risk of kidney stones may become present when using creatine supplements. Dehydration is also a possibility. Problems with the digestive system, as well as a risk of weight gain.
Does Micronized Creatine make you gain weight?
You may also be concerned about non-muscle weight gain, namely fat. But despite a seemingly rapid increase in weight, creatine will not make you fat. You have to consume more calories than you expend to gain fat.
What is the purpose of Micronized Creatine?
Micronized creatine is creatine that has particles up to 20 times smaller than normal creatine. The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you won’t have clumps of creatine in the bottom of your glass that you can’t drink.
What are the benefits of Micronized Creatine?
Benefits of Micronized Creatine
- 1) Increased Body Ability to Metabolize Energy. …
- 2) Improved Solubility. …
- 3) Stability in the Mixture. …
- 4) You take what you put. …
- 5) More Serving per Dose. …
- 6) Incorporates All Benefits of Creatine Monohydrate.
Does Micronized Creatine cause water retention?
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach.
Is creatine hard on your kidneys?
While taking creatine might not help all athletes, evidence suggests that it generally won’t hurt if taken as directed. Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn’t appear to affect kidney function in healthy people.
Is creatine hard on your liver?
Liver Damage
Creatine supplements have not been shown to adversely affect the liver during short-term, low-dose usage. Additionally, a study in the “International Journal of Sport Nutrition and Exercise Metabolism” found that creatine supplements did not affect the livers of elite athletes even after long-term usage.
Is creatine linked to hair loss?
In summary, the current body of evidence does not indicate that creatine supplementation increases total testosterone, free testosterone, DHT or causes hair loss/baldness.
What is the purpose of Micronized Creatine?
Micronized creatine is creatine that has particles up to 20 times smaller than normal creatine. The purpose of micronized creatine is that the smaller particles of creatine absorb better into your liquid, which means you won’t have clumps of creatine in the bottom of your glass that you can’t drink.
What does it mean when creatine is micronized?
As the name suggests, Micronized Creatine Monohydrate is a powdered form of creatine monohydrate, which has been micronized 20 times. The result is a powdery form of creatine known as micronized creatine monohydrate which is more soluble in water yet has all the properties of creatine monohydrate.
What is creatine micronized used for?
Creatine has been used mainly for improving exercise performance and increasing muscle strength.It has also been used for muscle disorders (such as McArdle’s disease), Parkinson’s disease, and heart failure.
What is Micronized Creatine powder used for?
Muscle Size, Strength & Performance
Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.
When should I take Micronized Creatine?
On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.
How long does it take for Micronized Creatine to work?
It will take seven to 28 days to see energy effects depending on how much creatine you already have in your body. It may be dangerous to take creatine supplements when you are actually dehydrated or trying to lose weight.
