Is it safe to take a multivitamin with iron?
3 min read
Asked by: Don Kegg
What should I avoid while taking multivitamins with iron? Avoid taking any other multivitamin product within 2 hours before or after you take multivitamins with iron. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects.
Is it OK to take iron with multivitamin?
In order to insure optimal iron absorption it is suggested that you do not take iron supplements together with any vitamins or medications. This will also prevent the iron supplement from reducing the therapeutic effectiveness of your medication and /or vitamins.
When should I take multivitamins with iron?
This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food.
Do most multivitamins contain iron?
Consequently, multivitamins for men and older women typically contain little or no iron, while those for younger women and children tend to contain iron. Some general multivitamins contain iron while others don’t.
How much iron is in a multivitamin?
Not all multivitamins contain iron, however, so be sure to check the ingredients list. An iron supplement will only provide iron but often contains higher amounts than those found in multivitamins, with up to 65 milligrams compared to no more than 18 milligrams in multivitamins.
What vitamins should not be taken with iron supplements?
Do not take iron supplements and antacids or calcium supplements at the same time. It is best to space doses of these 2 products 1 to 2 hours apart, to get the full benefit from each medicine or dietary supplement.
Is taking multivitamins everyday good?
But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. But There are potential benefits and no risks from a one daily standard multivitamin.
Which vitamins should not be taken together?
Here are six vitamin combinations you definitely shouldn’t take together.
- Magnesium and calcium/multivitamin. …
- Vitamins D, E and K. …
- Fish Oil & Gingko Biloba. …
- Copper and zinc. …
- Iron and Green tea. …
- Vitamin C and B12.
Why would you want a multivitamin without iron?
If you take a multivitamin, there are good reasons to consider one without iron. The body tends to hold onto extra iron — and if you take too much, that can be dangerous. Over the long run, an excess may lead to liver damage and even diabetes.
Is there iron in One A Day vitamins?
One A Day Women’s Multivitamin is ideal for women who are proactive about their health. This easy to take tablet contains Vitamins A, B6, B12, C, D, E, and K, Riboflavin, Thiamin, Niacin, Folic Acid, Pantothenic Acid, Iodine, Copper, Biotin, Iron, Selenium, Chromium, Calcium, Zinc, and Manganese.
What vitamins help with iron?
Take vitamin C with your source of iron.
Vitamin C increases absorption of both heme and non-heme iron absorption. Four ounces (1/2 cup) of orange juice is enough to increase iron absorption. Other sources of vitamin C include citrus fruit, fresh bell peppers, strawberries, cantaloupe, and fresh broccoli.
What should you not take with iron?
You shouldn’t take iron supplements with milk, caffeine, antacids or calcium supplements. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.
How can I raise my iron levels quickly?
Choose iron-rich foods
- Red meat, pork and poultry.
- Seafood.
- Beans.
- Dark green leafy vegetables, such as spinach.
- Dried fruit, such as raisins and apricots.
- Iron-fortified cereals, breads and pastas.
- Peas.
