Is it safe to run in stability shoes if you have neutral feet?

Asked by: Kirt Porter

This CAN be helpful. BUT a recent study concluded that in new runners, wearing a neutral shoe no matter what your pronation did not contribute to running-related injuries.

Can neutral runners run in stability shoes?

This question should perhaps be “who doesn’t need a support shoe for running.” Every runner, neutral runners included, can benefit from added stability in many circumstances. It’s a common myth that support shoes are only for those new to the sport or non-competitive runners.

Can neutral runners wear Overpronation shoes?

Neutral runners and those who supinate may be comfortable in nearly any kind of shoe, but overpronators can benefit greatly from wearing a shoe with added stability.

Can anyone run in neutral shoes?

Neutral running shoes are designed for people who have a neutral or ‘correct’ running pattern, whereas support shoes are for runners who overpronate and need some extra corrective support.

Is a stability shoe a neutral?

First things first: Whereas neutral shoes have no stabilizing features, but instead allow the foot to flex and move without any guidance, stability shoes and motion-control shoes are designed to help offset excessive pronation, or the inward rolling of a runner’s feet after impact with the ground.

Can normal feet wear stability shoes?

Yes. Many neutral runners have relatively high arches.

Can stability shoes hurt you?

Shoes with stability and motion-control features help reduce excessive movement. With high arches, you may under-pronate. Too little motion is problematic because pronation helps absorb shock. As a result, the impact is sustained by a smaller area of your foot and this can lead to leg pain and injuries.

What are stability running shoes good for?

A stability shoe, or a shoe with stability features, is a running shoe designed to help athletes who overpronate.It supports the arch of the foot and provides greater support through the midsole and into the heel. Stability shoes are usually more rigid than neutral running shoes.

Can stability shoes cause knee pain?

Stability running shoes that offer a stabilizing midsole platform and solid arch support—might be just what you need. They keep your ankles from rolling too far inward, which can cause strain on your knees.

How do I tell if I Overpronate or Underpronate?

Another way to tell if you overpronate is to look at your shins. Try following the line of your bone from your knee all the way to your ankle. If this line leads toward the inside portion of your foot, you may be overpronating. Ideally, you want the line of your bone to lead to the first or second toe.

What is a stable neutral shoe?

Home. So let's hop right in with a neutral shoe neutral shoes are designed with even cushion throughout the midsole.

Do high arches need stability shoes?

Most people with rigid, high arches can benefit from arch support shoes that have top-notch support and quality cushioning. A touch of stability can help for runners who overpronate, too, but the goal is to find a shoe that helps support your arch and keep it from collapsing too much.

Can you become a neutral runner?

Focus on your gait during runs. Think about landing neutrally on the balls of your feet with each stride. This is one of the best things you can do if you have pronation problems, because you will retrain your body to become a neutral runner.