Is it safe to give a child whey protein? - Project Sports
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Is it safe to give a child whey protein?

1 min read

Asked by: Samantha Pavlick

Risks of Giving Protein Powder to Kids There are several side effects that your child might experience, such as: Digestive issues. If you give your child whey protein powder, they may have problems digesting it. This could cause symptoms such as bloating, gas, cramps, and diarrhea.Mar 2, 2021

Can a 2 year old have protein powder?

How much protein do kids need?

Age Daily maximum recommended milk intake
1–2 years 24 oz.
2–3 years 16 oz.
4–8 years 20 oz.
9 years and above 24 oz.

Jan 27, 2020