Is it rude to drop bumper plates in a gym when on a platform?
3 min read
Asked by: Amy Yates
It’s perfectly reasonable to drop a bumper-plate-loaded Olympic bar from chest or overhead in a controlled manner while using an Olympic platform: guiding it down with the hands, making sure it doesn’t bounce into the wall, and so on.
Is it OK to drop bumper plates?
Will Dropping Them Damage the Plates? Dropping your bumper plates also won’t cause any damage to the plates themselves. They’re solidly built and can take a beating without breaking. This is especially true if you’re using high-quality, modern bumper plates like those sold by FringeSport.
Can you drop weights on floor?
Weightlifters should never drop weight on the ground if they’re not using rubber plates or weightlifting on rubber floors. A better option is to lower weights down slowly and bounce off the flooring before unloading their weight, as this will make it less dangerous for weightlifters and weightlifting friends.
Why do people drop weights on the floor?
The reason to drop weights is for safety, not for fun, convenience or out of laziness (“I’m tired”). One should drop a weight rather than risk an injury but the dropping of weights is not for dropping every rep of a workout.
Can I drop weights at the gym?
It’s okay to drop your weights at the gym when you’re dismounting from a heavy lift, using rubber weights and there is adequate space for you to do so. You should always drop your weights in a controlled, safe manner, ensuring that you keep other members safe and unaffected.
Will dropping bumper plates crack concrete?
We know the worry about dropping or lifting on concrete often lies with damaging the bumpers, the concrete, or the barbell you’re using. The good news is, with great bumper plates, none of that is going to happen. Even if you have a slightly lower quality bumper plate, you won’t damage your concrete or your barbell.
Can bumper plates be dropped on concrete?
If you have great bumper plates you can absolutely lift and drop on concrete. And of course every bumper plate that we carry design develop and sell at fringesport.com. Can be lifted on concrete. So
Is dropping weights at the gym rude?
Dropping or Slamming Weights
Unless your gym carries bumper plates, stop slamming your weights on the ground. It can damage the equipment and distract other members, which clearly makes you a selfish and obnoxious exerciser. But beyond that, it’s also a clear indicator that you’re lifting more than you actually should.
Can you drop iron plates?
If you drop that same loaded bar with iron plates on it, you could very easily break your barbell. The bearings and hardware that attach the sleeves of your bar to the bar itself cannot withstand the jarring impact of steel plates when dropped. It’s just not a great idea.
What are the fitness etiquette?
But if you feel confused about what to do and what not to do, these seven gym etiquette rules should help!
- Dress for success. …
- Get to class on time. …
- Respect the machines. …
- Give people personal space. …
- Avoid making calls, and use headphones. …
- Clean up after yourself. …
- Make friends, and only give advice when asked!
Do and don’ts of gym?
Here’s the Dos and Don’ts of Gym Etiquette
- DO: PUT WEIGHTS BACK. …
- DON’T: BLOCK SOMEONE’S VIEW OF THE MIRROR. …
- DO: WIPE DOWN EQUIPMENT. …
- DON’T: SPEND HOURS ON ONE MACHINE. …
- DON’T: MAKE WEIRD NOISES. …
- DO: HAVE GOOD HYGIENE. …
- DON’T: SHOW OFF. …
- DO: RESPECT OTHERS’ SPACE.
Do and don’ts while going gym?
Do keep your fluids to yourself – don’t spit or shoot a snot rocket while at the gym. Keep that behavior where it belongs: outside far away from people. Don’t mark your territory – don’t leave your water bottle on the treadmill to save it for future use. Use the machine and then move on so someone else can get it done.
