Is it possible to gain weight while training for marathon?
1 min read
Asked by: Nes Graham
Weight gain during marathon training is more common than one might think. The important thing to think about is the reason(s) why you are gaining weight. Increased muscle mass and glycogen storage are good things. Overcompensating for your energy expenditure, however, is something you can fix to get back on track.
How can runners gain weight?
How Runners Can Gain Weight Healthily
- Keep a journal. If the statement, “I don’t know what else I can do; I feel like I’m eating all of the time,” applies to you, try writing down what you eat. …
- Start boosting each and every meal and snack. …
- Keep it healthy! …
- Drink your calories.
What to eat after running to gain weight?
Here are 5 of the best foods to eat after running when your goal is muscle gain.
- Chocolate milk. Chocolate milk happens to be a perfect post-run drink. …
- Whey protein shake. …
- Grilled chicken with roasted vegetables. …
- Cottage cheese and fruit. …
- Pea protein powder.
What should I do immediately after a run?
This is what post-run recovery should look like:
- Perform some static stretches. You’ve heard me stress the importance of performing static stretches after a run, because this is when the recovery begins. …
- Hydrate. …
- Eat. …
- Roll your muscles. …
- Get enough rest.
