Is it possible to do too many jumping jacks, and can I do them in rest days?

Asked by: Curtis Zeiter

What happens if I do 500 jumping jacks a day?

You’ll burn about 100 calories doing 500 jumping jacks a day, and it only takes about 2 minutes to knock out each set of 100 jacks, so that’s 10 minutes TOTAL for the day.

Will I lose weight if I do 100 jumping jacks a day?

by adding in 3 sets of 100 “jacks” throughout the day. It only takes 2 minutes to complete each set, and you’ll burn a total of 60 additional calories a day.

What will happen if I do jumping jacks everyday?

Doing jumping jacks every day will improve your cardiovascular health. In fact, according to Insider, people who perform high-intensity circuit training programs that include this exercise may develop lower resting heart rates, blood pressure, and cholesterol levels. They can also see a decrease in body fat.