Is consuming maltodextrin a good idea for replenishing energy between games?

Asked by: David Bradt

When should you take maltodextrin?

To maximise glycogen replenishment rates after high intensity exercise lasting longer than 90 minutes, it recommended that you consume 1-1.2g/kg/hr of high GI carbohydrates (e.g. maltodextrin) in the first 4 hours of recovery.

Should I use maltodextrin?

Maltodextrin is high on the glycemic index (GI), meaning that it can cause a spike in your blood sugar. It’s safe to consume in very small amounts, but those with diabetes should be particularly careful. Diets consisting of largely low-GI foods are beneficial for everyone, not just people with diabetes.

Is maltodextrin a complex carb?

Despite its classification as a complex carbohydrate, maltodextrin is quickly absorbed by the gut and can elevate blood sugar faster than glucose.

Is maltodextrin good for athletes?

Athletic Supplements
Before events, athletes have turned to maltodextrin to fuel up on carbs without feeling full. Maltodextrin also helps preserve muscle glycogen. These post-workout supplements can provide a quickly digestible fuel while not dehydrating you, and can directly impact an endurance athlete’s performance.

Does maltodextrin give you energy?

Maltodextrin has no nutritional value. However, it is a very easy-to-digest carbohydrate and can provide energy rapidly. Due to this, manufacturers add this powder to many sports drinks and snacks.

What is wrong with maltodextrin?

Blood sugars: Maltodextrin has a high glycemic index, which can cause your blood sugar to spike and be highly dangerous for people with diabetes or insulin resistance.

What are the side effects of maltodextrin?

What are the side effects of maltodextrin? Maltodextrin has a high glycemic index which can lead to insulin resistance. Insulin resistance can cause weight gain, diabetes, and inflammation over time. Believe it or not, the glycemic index for maltodextrin is even higher than sugar!

Is maltodextrin intra workout good?

Maltodextrin is something you can consume at multiple points around a workout. It’s a great pre-workout supplement to give you some energy. At this point you’ll have some ready-to-go carbs on deck! It’s also a great intra-workout option.

What are the benefits of maltodextrin?

The powder is used as an additive in the foods above to replace sugar and improve their texture, shelf life, and taste. If you have celiac disease, be careful about eating foods with maltodextrin.

Which is better dextrose or maltodextrin?

Dextrose is sweeter, absorbed slightly faster and is generally cheaper. However, if you want a more slowly released sugar spike with a milder taste, maltodextrin could be the option for you.

Will maltodextrin make you fat?

Since maltodextrin is made up of simple sugars, and since ingesting it causes blood sugar and insulin levels to rise, it’s bound to lead to obesity, insulin resistance, and type-2 diabetes.

Does maltodextrin help muscle growth?

Generally, we recommend the optimal amount of 0.31g of maltodextrin per 1kg of own weight, as long as you want to lose weight. For gaining muscle mass, it is 0.625 per 1kg of own weight. Maltodextrin and protein should be in proportion of 2:1 when gaining muscles and 1:1 when losing weight.

Is maltodextrin good for skin?

Maltodextrin functions as a moisturizing ingredient as it supports the Natural Moisturizing Factors found within the first few layers of the skin. The Natural Moisturizing Factors include amino acids, PCA, lactates, sugars, salts, urea, and peptides that work to keep the skin’s surface intact, supple, and hydrated.