Is a 600 lb. deadlift possible at 160?

Asked by: Ashley Flores

Yes, it’s possible for a male with a bodyweight of 160–180 pounds to squat 500lbs naturally, with merely a good diet and training program, without having world-class strength potential. The 405lb bench and 600lb deadlift are possible naturally, but generally with heavier guys at least in the 200 pound range.

Is a 500 lbs deadlift good?

Christian Finn who is a well-respected fitness coach says that, “deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people.” (Source) He also says that a “500-pound deadlift for a single lift is impressive for a drug-free, genetically “average” male weighing around …

How much can a normal man deadlift?

The average untrained man can deadlift around 155 pounds. Then, with three months of practice, he can deadlift 285 pounds for a single repetition. That means the average man you meet on the street can deadlift roughly: 285 pounds as their 1-rep max deadlift.

Can someone bench 600 lbs?

See how powerlifter Peter Edgette managed to break this world break record with his big-time lift. Peter Edgette has become the youngest person to bench press 600 pounds raw in competition in the history of powerlifting. He did so at 22 years and 4 months of age, breaking my record of 22 years and 10 months of age.

Is a 450 lb deadlift good?

A 450lb deadlift is not crazy. Yeah 450lb deadlift isnt even respectable among lifters. 450 is almost the expectation for anyone casually lifting for a few years. But he’s also claiming to be fit while consuming 3500 calories a day and pretty much only doing a few 1RM lifts a week.

How much should I squat if I weigh 160?

Squat Strength Standards

How much should a 17 year old deadlift?

What Is The Average Deadlift For A 17 Year Old? The average deadlift for male 17 year olds is 2.3 times bodyweight. The average deadlift strength of 17 year old females is 1.9 times bodyweight.

How do you deadlift 600?

The technique. I used was a safer technique. And this is now the technique I'll be using moving. Forward I lose for instance a sand speed off the floor. So I take a little bit more time Abbey.

Is 2x bodyweight deadlift good?

“A double bodyweight deadlift is definitely strong but fairly common. Five of our female lifters deadlifted over double bodyweight at our meet in October. Some of them took several years to get there, while some of them got there in under two years of dedicated training.

How long does it take to deadlift 500?

Think seven to nine full hours for most people. But when you’re an athlete and training to lift your best, you might need even more.

What is the heaviest deadlift?

501 kilograms

On May 5, 2020, Strongman Hafthor Björnsson deadlifted 501 kilograms (1,104 pounds) in his native country of Iceland.

How impressive is 405 deadlift?

A Deadlift of 405 pounds isn’t that impressive for a guy who weighs 300 pounds—it’s less than 1.5 times his body weight. And he’s actually doing a Rack Pull, which means the bar is elevated on the rack at the bottom of the exercise to reduce the range of motion and make it easier to perform.

How do deadlifts get heavier?

Get low to the floor



If you want to lift heavier on your deadlifts, go barefoot or opt for lifting trainers. ‘If you’re lifting with soft-soled trainers, such as running trainers, you’ll add a lot of weight to your deadlift just by removing them,’ says Darren.

Why is deadlift weaker than squat?

The lack of pulling volume on TM and the relatively open hip angle/vertical torso angle of your high bar squats has left your posterior chain, spinal erectors, and lats relatively weak, IMO.

How fast does deadlift increase?

You’re going to deadlift twice a week for four weeks, working up to 80% of your new target PR each time. After a deload in the fifth week, in which you’ll do some light lifting or other recreational physical activity, you’ll be primed to hit your new PR in Week 6.

Why is my deadlift so weak?

There are two main reasons why you are weak off the floor in the deadlift: (1) the muscles responsible for generating force off the floor are underdeveloped, or (2) you lack efficient technique in the start position of the deadlift. In order to implement solutions, you first need to understand the root of the problem.

Are deadlifts the hardest?

Dumbbell deadlifts can be a harder exercise than the barbell variation because it requires more coordination and stabilization since the weights are able to move more freely in your hands. Also, the starting position is much lower therefore increasing range of motion and activating more of the quads.

What is an average deadlift?

What Is The Average Deadlift For A 20 Year Old? The average deadlift for a male 20-year-old is 2.5 times bodyweight. The average deadlift for a female 20-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 147kg to 258kg for men and 95kg to 153kg for women.

Is it normal to squat more than deadlift?

So should you squat or deadlift more? The average lifter will squat 90% of their deadlift. Therefore, if you deadlift 100lbs, you should squat at least 90lbs. However, the lower the body-weight, the more someone should be able to deadlift, and the higher the body-weight, the more someone should be able to squat.

Is it OK to deadlift and squat same day?

If you are performing deadlifts and squats on the same day, it’s recommended to perform you main deadlift strength work first, followed by squat accessory/hypertrophy work.

How much should you deadlift compared to body weight?

As an advanced male, you should deadlift at least 210 percent of your bodyweight. As an advanced female, you should deadlift at least 160 percent of your bodyweight.