Intensity or duration in aerobics?

Asked by: Julie Small

The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.

What is the duration of aerobics?

To stay in reasonable cardiovascular shape, you need to perform aerobically for 20-30 minutes at least 3 times a week. If you wish to be in better than “the minimum acceptable” shape, remember that the returns are not geometric (you won’t be in twice as good shape if you workout for twice as long).

What is the intensity and duration of exercise?

Lets start with the relationship between duration and exercise intensity: duration is the amount of time in which you participate in a single bout of exercise, and intensity is a measure of how hard you work during a single workout.

Is aerobic exercise long duration?

Aerobic exercises tend to be rhythmic, gentle, and of longer duration. Anaerobic exercises tend to involve short bursts of high intensity activity. Generally speaking, aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.

What does intensity and duration mean?

Quantitative dimensions of physical activity

Frequency, duration and intensity are quantitative dimensions which describe the amount of physical activity taking place during a given time-frame (e.g. one week, one month, one year).

What is intensity in exercise example?

Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. For example, exercise intensity defines how hard the body has to work to walk a mile in 20 minutes.

What does duration mean in workout?

Duration is the length of time for each bout of any specific activity. Intensity is the rate of energy expenditure necessary to perform the activity to accomplish the desired function (aerobic activity) or the magnitude of the force exerted during resistance exercise (1).

What is more important duration or intensity?

Duration of exercise (at least 150 min/week of walking) was more important than vigorous versus moderate intensity in achieving these goals.

What is the relationship between exercise intensity and exercise frequency?

Frequency measures how often you complete your workouts and intensity measures how hard your body is working during each of those training sessions.

What is the difference between duration and frequency?

As nouns the difference between frequency and duration

is that frequency is (uncountable) the rate of occurrence of anything; the relationship between incidence and time period while duration is an amount of time or a particular time interval.

What is your intensity?

On this page. Exercise intensity refers to how hard your body is working during physical activity. Your health and fitness goals, as well as your current level of fitness, will determine your ideal exercise intensity. Typically, exercise intensity is described as low, moderate, or vigorous.

What is frequency and intensity?

Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.