Inner elbow pain: Golfer’s elbow or something else?
4 min read
Asked by: Primoh Barker
The pain of golfer’s elbow occurs primarily where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow (medial epicondyle). By contrast, the pain of tennis elbow usually occurs at the bony bump on the outside of the elbow (lateral epicondyle).
What can be mistaken for golfers elbow?
Both tennis elbow and golfer’s elbow can cause severe discomfort as you use your hands to grasp, lift or twist objects. They also have similar causes, effects and treatments, but they impact different areas of the elbow — either the inner area or the outer area.
Why do I feel pain on the inside of my elbow?
Inner elbow pain is often a result of medial epicondylitis, or golfer’s elbow. In this form of tendonitis (acute) or tendinopathy (chronic), the inner elbow tendons become irritated and painful. A person can also experience wrist pain and/or forearm weakness.
Can you get tendonitis on the inside of your elbow?
Golfer’s elbow is a form of tendonitis that causes pain and inflammation in the tendons that connect the forearm to the elbow. The pain centers on the bony bump on the inside of your elbow and may radiate into the forearm. It usually gets better with rest. The medical term is medial epicondylitis.
Can you get tennis elbow on the inside of your elbow?
What is medial epicondylitis? Medial epicondylitis (golfer’s elbow) is a type of tendinitis that affects the inside of the elbow. It develops where tendons in the forearm muscle connect to the bony part on the inside of the elbow. Tendons attach muscles to bones.
How do I know if I have tennis elbow or something else?
elbow pain that is mild at first but gradually gets worse. pain extending from the outside of the elbow down to the forearm and wrist. a weak grip. increased pain when shaking hands or squeezing an object.
What is the difference between tennis elbow and tendonitis?
Elbow tendonitis, also called lateral epicondylitis, is an inflammation of the connective tissue that fastens the muscles in the forearm to the elbow. The tendons attach to the outside edge of the upper arm bone (i.e., the humerus), where it meets the elbow. This type of elbow pain is also called tennis elbow.
How do you fix inner elbow pain?
Therapy
- Rest. Put your golf game or other repetitive activities on hold until the pain is gone. …
- Ice the affected area. Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. …
- Use a brace. …
- Stretch and strengthen the affected area.
Why does the inside of my elbow hurt when I do curls?
GRIPPING ONTO THE BARBELL TOO HARD
If you’re holding onto the barbell too tightly, it can activate the flexor tendons (helps to bend your wrist forward) in your wrist which can lead to inner elbow pain during bicep curls. This is because the tendons attaches to the inner part of the elbow.
What is the area inside the elbow called?
antecubital fossa
Technically, you can refer to the area as the antecubital fossa. Antecubital is an adjective meaning “of or relating to the inner or front surface of the forearm” (in Latin ante means “before” and cubitum means “elbow”). Fossa is a Medieval Latin borrowing that is used for an anatomical pit, groove, or depression.
Where is golfer’s elbow pain located?
Medial epicondylitis is also known as golfer’s elbow, baseball elbow, suitcase elbow, or forehand tennis elbow. It’s characterized by pain from the elbow to the wrist on the inside (medial side) of the elbow. The pain is caused by damage to the tendons that bend the wrist toward the palm.
What causes golfers elbow besides golf?
Besides golf, many activities and occupations can lead to golfer’s elbow, including: Racket sports. Improper technique with tennis strokes, especially the backhand, can cause injury to the tendon. Excessive use of topspin and using a racket that’s too small or heavy also can lead to injury.
How do you test for medial epicondylitis?
Okay this test is positive if your patient complains about sudden pain at the medial epicondyle. Okay this was our video on medial epicondylitis.
What is pitcher’s elbow?
Pitcher’s Elbow, also called Little League Elbow, results from excessive throwing motions used in sports. It most frequently occurs in baseball, but is associated with other sports that involve throwing. Pitcher’s Elbow causes pain and interferes with motion.
What is a Polk test?
Definition/Description. Polk’s test is an easy to learn, easy to perform and simple to interpret test that can help the clinician differentiate between Lateral Epicondylitis and Medial Epicondylitis.
