Indirect inguinal and gym? Can it be done?

Asked by: Andrew Blaschko

Can I go to the gym with inguinal hernia?

Exercises to avoid when you have a hernia
When you have a hernia, you should avoid certain exercises and activities: Avoid heavy exertion exercises, such as weightlifting, that cause you to strain.

Can I go gym after inguinal hernia surgery?

A Safe Return to Sports and Exercise
Wait to practice your favorite core exercise after hernia repair with mesh (or without) for four to six weeks, unless recommended otherwise. Avoid strenuous activities, especially heavy lifting, for four to six weeks or as advised by your surgeon.

Can hernia person do gym?

Exercising with a hernia
You can exercise if you have a hernia. The key is focusing on exercises that won’t strain the area where your hernia is located. For abdominal hernias, this means exercises or lifting routines that involve straining or pulling in the abdominal area are not recommended.

Can I do bicep curls with inguinal hernia?

Seated Bicep Curls
Strengthening your limbs can make a big difference in post-operative recovery from inguinal hernia surgery.

Can I do squats with inguinal hernia?

Exercises to avoid include: Some core exercises such as crunches, planks, sit-ups and some more advanced Pilates exercises. Heavy lifting, such as high intensity deadlifts and squats. Contact sports or high impact physical activities.

Can I do push ups with an inguinal hernia?

Avoid exercises that put heavy strain on your groin or abdomen, such as sit-ups or push-ups. If you feel any sharp pains or discomfort, stop the exercise immediately.

Can I cycle after hernia operation?

There are no significant restrictions to these activities after three months. They can do cycling, all outdoor exercises, activities and sports, three months after the original operation.

How long after hernia surgery can I workout?

Generally, patients can walk as much as tolerated after surgery. Non-impact exercise such as biking, swimming, or elliptical training can be done six to 12 weeks after surgery. Planks for core strengthening can also be done six to 12 weeks after surgery.

Can I do sit-ups after hernia surgery?

Yes but do not do more than you have to. There is no point to it. Many patients have the mistaken belief that strengthening the abdomen will prevent hernias.

Do bodybuilders get hernias?

Strenuous sports and physical activity, particularly weight-lifting, can cause inguinal hernia, a type of hernia that develops in the groin and is common in men. Strenuous sports can also cause a condition known as sports hernia, which has similar symptoms and even a similar name, but is not actually hernia.

Do squats cause hernia?

Be careful while exercising: Certain exercises, like squats, can put undue strain on your abdominal wall. It is thus best to avoid doing them. Additionally, fast movements or high-intensity workouts can also increase your risk of developing a hernia.

What should you not do with an inguinal hernia?

Use proper lifting techniques, and avoid heavy lifting if you can. To lift things more safely, bend your knees and let your arms and legs do the work. Keep your back straight, and do not bend over at the waist. Keep the load as close to your body as you can.

Can you lift weights after hernia surgery?

Do NOT lift anything heavier than 15 pounds for a minimum of two weeks (or as instructed by your surgeon). Do NOT engage in strenuous activity or heavy lifting for at least four to six weeks (or advised by your surgeon). Lifting too soon after hernia surgery can cause a hernia reoccurrence and other complications.

Should you be working if you have a hernia?

A hernia can also obstruct bowel movements, which can also hinder your job performance. Although a hernia can be a devastating injury to deal with at work, the surgery required to eliminate the potentially disabling condition can put you out of work for several months.