Importance of flexibility?
1 min read
Asked by: Raquel Kimble
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.
What are 5 benefits of flexibility?
5 Benefits of Flexibility
- Flexibility Increases Your Mobility. …
- Flexibility May Ease Lower Back Pain. …
- Flexibility Might Help Ward Off Injury. …
- Flexibility Can Lead to Increased Strength. …
- Flexibility Can Support Athletic Performance.
What are 10 benefits of flexibility?
10 Benefits of Stretching according to ACE:
- Decreases muscle stiffness and increases range of motion. …
- May reduce your risk of injury. …
- Helps relieve post-exercise aches and pains. …
- Improves posture. …
- Helps reduce or manage stress. …
- Reduces muscular tension and enhances muscular relaxation.
