I’m unable to run because of flat feet. Is there anyway for me to run?

Asked by: Oliver Reeno

Can you run if you have flat feet?

So the answer is yes, you can still run with flat feet. Our arches are fragile in supporting your weight with flat feet and hence cannot absorb shock. Having a flat foot can occur because of genetics, injuries to the foot or ankle, medical conditions like arthritis, muscular disorders, pregnancy, or even aging.

Is it harder for flat-footed people to run?

We’d rather not see you hanging up your running shoes on account of flat feet, and you likely don’t have to. But the unique stresses that running with flat feet can place upon the body might lead to aches and pains throughout your body, and some of these conditions can make running harder to endure.

What helps with flat feet running?

Buy appropriate running shoes (this alone can help keep you injury-free). The best shoes for flat-footed runners are motion-control or stability shoes with firm midsoles and features such as a medial post to reduce pronation. Do not wear shoes with lots of cushioning and little support; this allows too much pronation.

Is Usain Bolt flat-footed?

Do not worry! Usain Bolt, the world’s fastest man, has flat feet and that didn’t stop him from winning 3 straight Olympic Games! It can be treated in several ways and is not something that should worry you. Ensuring that you wear a well fitting, supportive shoe can help.

Can flat feet be cured?

In adults, flat feet usually remain permanently flat. Treatment usually addresses the symptoms rather than a cure. In adults the condition is called “acquired” flatfoot because it affects feet that at one point in time had a normal longitudinal arch. The deformity may worsen over time as one ages.

Is memory foam good for flat feet?

“People with flat feet should wear shoes that are more structured, meaning they aren’t too soft or too cushioned,” advises Minnesota-based podiatrist Dr. Paul Langer, DPM. With a flexible rocker platform and a memory foam-cushioned insole, this slip-on style from Alegria provides just the right amount of support.

Do flat feet runners need arch support?

Most people with flat feet need more arch support rather than less. But some types of arch support are designed to prevent overpronation, which is common among people with flat feet.

How do you rebuild a flat foot arch?

Slowly lift your right heel as high as you can, focusing on strengthening your arch. Rotate your arch inward as your knee and calf rotate slightly to the side, causing your arch to become higher. Slowly lower back down to the starting position. Do 2–3 sets of 10–15 repetitions on both sides.

Is flat feet a disability?

Pes planus is a disability characterized by the arches of your feet flattening. While the disability can be serious, inhibiting your range of motion and ability to walk, it is typically painless.

Is Flat Foot considered disability?

No, you can not get a disability certificate for flat foot condition. The reason is that the flat foot is not one of the recognized disability conditions in India. In the RPWD Act 2016, a total of 21 disability condition have been recognized. And flat foot is not one of them.

Do flat-footed people run slower?

Are the rumors true that being flat-footed actually makes you slower, and if so, what can I do to fix this? A: Dear Low Arches, It is not true that people can’t run fast and well because of flat feet. It is true that runners with fallen or weak arches do have problems with excessive pronation.

How does flat foot affect running?

Over- pronation of Flat feet leading to tension and pain is a common problem faced by many runners. The pain and discomfort can occur in not only your feet but also your knees, lower legs, hips and lower back. Sometimes you may notice swelling of your feet after running for long periods.