I’m rather flexible, how should I stretch my hamstrings?

Asked by: Kenny Calderon

Simple Hamstring Stretch

1. Sit on the floor with both legs out straight.
2. Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.
3. Hold this position for 15 to 30 seconds.
4. Relax back into the starting position.
5. Repeat three times.

What stretches help hip pain?

1. Knee lift

1. Lie on the back, extending both legs flat along the floor.
2. Keeping the left leg straight, pull the right knee up toward the chest.
3. Place both hands on top of the knee to help pull it in toward the chest.
4. Hold the stretch for 10 seconds.
5. Let go of the knee and gently lower the leg back toward the floor.

What are the symptoms of tight hip flexors?

What begins as tight hip flexors can eventually give way to:

• A sharp or sudden pain in the hip, pelvis or groin area.
• Cramping, tender or sore muscles along the upper leg.
• Swelling or bruising on the hips or thigh.
• Pain in an adjacent muscle group, like your glutes or core.
• Decreased strength along the groin area.

Should you stretch a hurt hip?

3 Stretches to Help Prevent Hip Flexor Injuries



Since the hip flexors are so easy to overuse and strain, it is important to stretch them before exercise or strenuous activity. Stretching the hip flexors when they feel tight can help improve your mobility.

How do you loosen tight hips?

You can do this stretch daily to help loosen your hip flexor.

1. Kneel on your right knee.
2. Put your left foot on the floor with your left knee at a 90-degree angle.
3. Drive your hip forward. …
4. Hold the position for 30 seconds.
5. Repeat 2 to 5 times with each leg, trying to increase your stretch each time.

What is the fastest way to relieve hip pain?

Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day. Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain.

What are the first signs of hip problems?

What Are the First Signs of Hip Problems?

• Hip Pain or Groin Pain. This pain is usually located between the hip and the knee. …
• Stiffness. A common symptom of stiffness in the hip is difficulty putting on your shoes or socks. …
• Limping. …
• Swelling and Tenderness of the Hip.

What is the best home remedy for hip pain?

Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching. Stretch. Gently stretching your body may reduce hip pain, especially if the cause is a strain or pinched nerve.