I’m having problem with pushup, benchpress at 3rd day at gym?

Asked by: Deborah Taylor

Why are push-ups harder some days?

That’s because your feet are on the ground in the push-up and they carry some of your body weight, taking some of the stress off of the chest, shoulders and triceps.

Why is my bench weaker on some days?

Next, if you’ve had a few days where you just haven’t been eating enough food, especially carbs, then your workouts are likely going to suffer. Which is mainly due to the lack of glycogen in your muscles.

Why am I struggling with pushups?

Reasons for the challenge include joint pain, strength deficiencies and insufficient training. If you struggle with pushups, you have options to strengthen your chest — by being patient with strength development, honing your form or choosing alternative exercises.

Why do I struggle with bench press?

If you’re weak off the chest in the bench press it’s either because (1) you have weak contributing muscle groups, namely the pecs, or (2) you have inefficient technique, ranging from an inconsistent touch point, bringing the bar down to slow, lacking a bench press arch, or picking the wrong grip.

Should you rest a day after pushups?

It is very important to allow your body time to recover from the intense daily workouts. Muscle tissue is broken down during exercise but will rebuild itself during periods of rest and recovery. Working the muscles on consecutive days will hamper the rebuilding process and limit your progress.

How can I improve my push-ups fast?

We suggest 10 sets of push-ups per workout with 2 minutes rest in between the sets. Done 3 times a week to be able to do 10 sets with a consistent. Performance you only do 50 of your initial max reps.

What are signs of overtraining?

Lifestyle-related signs of overtraining

• Prolonged general fatigue.
• Increase in tension, depression, anger or confusion.
• Inability to relax.
• Poor-quality sleep.
• Lack of energy, decreased motivation, moodiness.
• Not feeling joy from things that were once enjoyable.

Why do I feel so weak in the gym?

It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker. While exercise is a common cause of muscle fatigue, this symptom can be the result of other health conditions, too.

Why am I getting weaker in the gym?

1. You’re too strict with your training schedule. The desire for greater strength and muscle gains can have you working tirelessly in the gym—to your detriment, though, not your benefit. You get on the fast track to a mental or physical breakdown.

Is working out 6 days a week too much?

Do not work the same muscles on consecutive days—allow them time to recover. Some people do well on a five to six day a week schedule, working only one muscle group each time. If you want to go the gym more often, you can…but don’t work overwork tired muscles. They need the rest.

How many times a week should I workout?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What should u eat before a workout?

What to Eat Before a Workout

• If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. …
• If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.

Can I eat rice after workout?

Post-workout, high quality carbohydrates are a must: whole-grain breads, oatmeal, sweet potatoes, brown rice and fruits are rich in carbohydrates that your body uses to rebuild muscle and provide energy for training sessions to come.

Is it OK to workout on an empty stomach?

Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.

Can I eat immediately after workout?

Eat after you exercise



To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.

Is banana good after workout?

Like most fruit, bananas are a great food to eat after a workout. Doing so can reduce inflammation and replenish muscle glycogen stores, ultimately promoting quicker recovery. In addition to helping with recovery, eating this fruit before or during a workout can be beneficial.

Can I drink milk after workout?

There might be many who gulp a glass of milk or banana shake before workout. However, milk, cheese and yogurt are foods that you can have after your workout. They are rich in protein and can help you feel full and stable after a workout session. Dairy products are high in fat.

What is best drink after workout?

Here’s what you need to know about the best post-workout drink options.

• Post Workout Recovery Drinks.
• Water.
• Enhanced Waters (also known as fitness waters or designer waters)
• Sports Drinks.
• Coconut Water.
• Chocolate Milk.
• Tart Cherry Juice.
• Alternative Hydration Options.

Is lemon water good after workout?

Yes, lemon water is a good option to drink after a workout as it provides vitamin C which promotes recovery post-workout.

What should not eat after workout?

20 Foods You Should Never Eat After a Workout

• Smoothies From Pre-Made Mixes.
• Spicy Foods.
• Soda.
• Heavy Proteins Like Steak.
• Fatty Foods.
• Chocolate.
• Fast Food.
• Simple Carbs.

What should I eat after pushups?

Here, discover 9 powerhouse foods and drinks to eat after you work out.

• Water. Getty Images. …
• Whey Protein. A scoop of whey protein. …
• Eggs. Eggs: the original superfood. …
• Sweet Potatoes. Roasted Sweet PotatoesGetty Images/iStockphoto. …
• Avocado. Avocado is full of healthy fat. …
• Cherry Juice. …
• Green Tea. …
• Chocolate Milk.

Can I drink water after workout?

1. Drink water: After your workout, make sure you sip on some water. Drinking water after a workout helps in regulating your body temperature and also makes up for the fluid loss because of sweating. Drink water is an important part of your weight loss regime.

Can I do push ups empty stomach?

But while it seems to make sense, research now shows that exercising on an empty stomach doesn’t offer any benefit and may actually work against you.