If I am at risk for health condition caused by overweight/obesity, what’s the fastest way to cure myself (reduce weight/fat/etc)?

Asked by: Nina Marie

What action should a person in the obese category take to improve their health?

Exercise. People with obesity need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. You probably will need to gradually increase the amount you exercise as your endurance and fitness improve.

What is the best treatment for weight loss?

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg.

How can you prevent the risks related to obesity?

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medications and weight-loss procedures are additional options for treating obesity.

How can I reduce my weight without exercise?

11 Proven Ways to Lose Weight Without Diet or Exercise

1. Chew Thoroughly and Slow Down. …
2. Use Smaller Plates for Unhealthy Foods. …
3. Eat Plenty of Protein. …
4. Store Unhealthy Foods out of Sight. …
5. Eat Fiber-Rich Foods. …
6. Drink Water Regularly. …
7. Serve Yourself Smaller Portions. …
8. Eat Without Electronic Distractions.

What is the best way to lose weight without dieting?

Adopt one or more of these simple, painless strategies to help lose weight without going on a “diet”:

1. Eat Breakfast Every Day. …
2. Close the Kitchen at Night. …
3. Choose Liquid Calories Wisely. …
4. Eat More Produce. …
5. Go for the Grain. …
6. Control Your Environments. …
7. Trim Portions. …
8. Add More Steps.

What are 4 strategies you could use with an obese patient?

Recommendations for the Management of Obesity



Use multiple strategies (e.g., combine cognitive restructuring, self-monitoring, social support, stimulus control and stress management). Reduce caloric intake by 500 to 1,000 kcal per day to produce a weight loss of 1 to 2 lb per week.

How can we reduce obesity naturally?

29 Easy Ways to Lose Weight Naturally (Backed by Science)

1. Add Protein to Your Diet. …
2. Eat Whole, Single-Ingredient Foods. …
3. Avoid Processed Foods. …
4. Stock Up on Healthy Foods and Snacks. …
5. Limit Your Intake of Added Sugar. …
6. Drink Water. …
7. Drink (Unsweetened) Coffee. …
8. Supplement With Glucomannan.

What are the best exercises for an obese person?

7 Effective and Easy Workouts for Overweight Beginners

• Walking. It should come as no surprise that walking is one of the best exercises to focus on if you’re looking to improve your fitness and lose weight. …
• Modified Push-Ups. …
• Riding a Stationary Bike. …
• Side Leg Lifts. …
• Bridges. …
• Knee Lifts With Ball. …
• Modified Squats.

What are 3 keys to preventing obesity?

The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games).

What foods can help prevent obesity?

Choose minimally processed, whole foods:

• Whole grains (whole wheat, steel cut oats, brown rice, quinoa)
• Vegetables (a colorful variety-not potatoes)
• Whole fruits (not fruit juices)
• Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)
• Plant oils (olive and other vegetable oils)

How do you fix healthy weight for obesity?

Training or weights along with aerobic exercise to build up more muscle.

What is defined as excessive fat in the body that present a risk to health?

Overview. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

What are some changes other than calorie restriction a person can make to be successful at weight loss quizlet?

Calorie restriction, increased physical activity, and behavior modification are 3 elements of a successful weight loss plan. Gaining more than 10 lbs or 2 in.

Which of the following is a realistic attainable and safe guideline for weight management?

Which of the following is a realistic, attainable, and safe guideline for weight management? You should eat low-calorie foods from each of the five food groups.

Which is considered the most harmful place to have excess body fat?

According to the new research, the most dangerous place to store excess fat is also the most common: the stomach. Yes, really. Excess stomach fat can supposedly gather around your internal organs and put strain on important bodily functions, with Susan K.

What are 3 main causes of obesity?

These include diet, lack of exercise, environmental factors, and genetics.

Where is the best place to store fat in the body?

The hips, butt and thighs tend to be storage centers for fat in women more than men. Having this excess fat is not as detrimental to health as stomach fat because it is subcutaneous. Subcutaneous fat lies directly under the skin. Carrying extra lower-body weight is known as having a pear-shaped body.