I want to know the exact formula to calculate metabolic age?

Asked by: Shawn Almasri

You can use the Harris-Benedict Equation calculator or use the appropriate formula below:

• Male: 66.5 + (13.75 x kg) + (5.003 x cm) – (6.775 x age)
• Female: 655.1 + (9.563 x kg) + (1.850 x cm) – (4.676 x age)

How do you manually calculate metabolic age?

How To Calculate Metabolic Age

1. Men: BMR = 88.362 + ( 13.397 * Weight in kg ) + ( 4.799 * Height in cm ) – ( 5.677 * Age )
2. Women: BMR = 447.593 + ( 9.247 * Weight in kg ) + ( 3.098 * Height in cm ) – ( 4.33 * Age )
3. Men & Women: BMR = 370 + ( 21.6 * Lean Mass in kg )

How do you calculate your metabolic weight?

There are 2 formulae used to calculate BMR, in [kcal / 24hrs] for men and women respectively:

1. BMR for Men = 66.47 + (13.75 * weight [kg]) + (5.003 * size [cm]) − (6.755 * age [years])
2. BMR for Women = 655.1 + (9.563 * weight [kg]) + (1.85 * size [cm]) − (4.676 * age [years])

Which BMR formula is most accurate?

the Mifflin-St Jeor Equation

Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.

How can I increase my metabolic rate?

5 ways to boost metabolism

1. Exercise more. Add interval training to your cardio routine and burn more calories in less time. …
2. Weight train. Add muscle mass to your body and you can burn more calories at rest. …
3. Don’t skip meals, especially breakfast. …
4. Eat fat-burning foods. …
5. Get a good night’s sleep every night.

What food jump starts your metabolism?

Here are 12 foods that may rev up your metabolism.

1. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. …
2. Mineral-rich foods. …
3. Chili peppers. …
4. Coffee. …
5. Tea. …
6. Beans and legumes. …
7. Ginger. …
8. Cacao.

What foods decrease metabolism?

The Worst Foods for Your Metabolism

• Refined Grains.
• Alcohol.
• Conventional Produce.
• Traditional Yogurt.
• Fruit Juice.
• Soda.
• Restaurant Fried Food.
• Farmed Beef.

What are signs of slow metabolism?

What are the signs of a slow metabolism?

• Ongoing fatigue. If you have a slow metabolism, you may feel exhausted all the time even after a good night’s sleep.
• Continuous headache. …
• Weight gain. …
• Constipation. …
• Depression. …
• Thin hair, brittle nails, dry skin.

What vitamin is best for metabolism?

The B vitamins play many essential roles in energy metabolism in the body.
1. B vitamins

• B-12 is essential for the metabolism of proteins and fats . It needs B-6 and folate to work correctly.
• B-6 also helps metabolize protein.
• Thiamine helps the body metabolize fat, protein, and carbohydrates.

How can I boost my metabolism after 50?

How to Increase Metabolism After 50

1. Build Muscle Mass.
2. Get Aerobic Exercise.
3. Stay Hydrated.
4. Eat Healthy.
5. Have Small Meals More Often.
6. Get Enough Sleep.