I lost 7 lbs but I haven’t lost a single inch of my belly?
4 min read
Asked by: Matthew Whitt
It’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you’re moving in the right direction.
Why am I losing weight but not in my belly?
If you are on a low-carb diet, it will help you lose weight as there will be water loss from glycogen in the muscles. But in this case, fat will not burn. Also, if you are doing cardio, you may lose weight quickly but burning belly fat might take time.
Why there is weight loss but no inch loss?
If you’re losing pounds but not inches, this may be because initially, you’re losing visceral fat. And that’s great news! “The way to look at wellness right now is to move beyond the visual and into the health factor. External changes will take longer than what’s happening in your body,” Braganza says.
Can you lose lbs and not inches?
If you are on a crash diet or fad diet, you may temporarily lose some weight (it could be water weight or even visceral fat), but this is not likely to affect inches. You have to be in a consistent, steady caloric deficit for true weight loss to start happening.
How long does it take to lose 1 inch belly fat?
How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks.
Is losing inches better than losing weight?
Whether the scale moves or not, losing inches is definitely a step in the right direction. It means the fat is burning. It means our body size is shrinking. And when we’re on a quest to lose weight, this is really the ultimate goal — to change our body composition for the better.
Which is better inch loss or weight loss?
In fact, inch loss is considered as a healthier way of losing weight. If you only want to lose weight, rather than building muscles then focus on cardiovascular exercise instead of strength training.
How much does 1 inch belly fat weigh?
The first inch will take about 8 pounds, the next ones will be slower to achieve. To get the most out of your weight loss project, follow a balanced diet, and check these best exercises to reduce belly fat.
What are the stages of losing belly fat?
Fat loss or body mass loss in general is a 4 phase process:
- Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: …
- Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. …
- Phase -3 – PLATEAU. …
- Phase -4 – METABOLIC RECOVERY. …
- All the Phases of Weight Management:
What are the signs of losing belly fat?
10 signs you’re losing weight
- You’re not hungry all the time. …
- Your sense of well-being improves. …
- Your clothes fit differently. …
- You’re noticing some muscle definition. …
- Your body measurements are changing. …
- Your chronic pain improves. …
- You’re going to the bathroom more — or less — frequently. …
- Your blood pressure is coming down.
Why am I not losing any inches?
Not seeing any change in weight could be the result of your increasing weight from water, muscle, or food storage – even while simultaneously losing body fat, causing your weight to stabilize. Even more disheartening than not losing weight, is the appearance of potential weight gain.
Do you lose inches or pounds first?
If you’re just starting on your weight/fat-loss journey, understand that you’re likely to lose more pounds first, rather than inches, especially within the first week or two. That’s because your body is getting rid of all that extra water weight, according to the Mayo Clinic.
What is the fastest way to lose weight and inches?
What you should do to get abs
- Reduce calories. Cut about 500 calories from your daily diet if you want to lose one pound a week. …
- Increase protein intake. When you lose weight, you also lose lean muscle. …
- Choose high-intensity intermittent exercise. …
- Add resistance training.
How do I lose weight inches?
What to Eat to Lose Inches Off Your Stomach
- Avoid sugar and sugar-sweetened drinks. Studies have shown that excess sugar, mostly due to large amounts of fructose, can lead to increased fat around the belly. …
- Cut carbs. …
- Eat more protein. …
- Add fiber-rich foods.
Why do I look thinner but weigh the same?
Muscle does not weigh more than fat — but it does take up less space on your body, which is why you might look leaner after building muscle even if your weight doesn’t change.
Why do I feel thinner but weigh more?
It is estimated that 1 pound of muscle occupies about 22 percent less space than 1 pound of fat, according to the Centers for Disease Control and Prevention. However, the same mass of muscle weighs more than the same mass of fat, which may explain why you appear thinner but weigh more.
