I have varicose veins – should I be running?
4 min read
Asked by: Derek Levey
You don’t have to stop running if you have varicose veins. Instead, protect your veins while you run by making some simple changes to your workout routine. If you have varicose veins, running offers a one-two punch of benefits: it improves cardiovascular health, and it strengthens calf muscles.
Do varicose veins affect running performance?
“If you’re an athlete, varicose veins can affect your stamina and even cause performance issues,” said Dr. Russell Lam. Certain sports place more stress on the veins in the legs than other sports. Weightlifting, skiing and backpacking force the legs to support heavier weight over longer periods.
What exercise is best for varicose veins?
Walking, biking and swimming are all great low-impact exercises that are easy on the joints and help circulation in varicose veins. If you are just starting out, walking is a great way to begin an exercise regimen.
Is running good for leg veins?
Exercises to Avoid if you have Vein Issues
Running is an excellent exercise, but it can place more pressure on the veins in the legs. In order to make running a better exercise for varicose veins, the use of compression stockings while running and running on softer surfaces, are better for veins.
Which exercise is not good for varicose veins?
It’s also a good idea to avoid squats, sit-ups, lunges, crunches, or yoga exercises that require extended abdominal posturing. No matter which exercise you do choose to participate in, it’s always a good idea to wear compression stockings for optimal circulation.
Can running make varicose veins worse?
Running: another way of stretching and strengthening calf muscles, running can be very beneficial for vein health. However, running can also put a strain on your joints and make varicose vein symptoms worse.
Why do runners have veiny legs?
Athletes train hard, eat well, stay hydrated and maintain a healthy weight. It doesn’t seem fair that they might develop varicose veins. Varicose veins typically occur due to weakened valves or increased blood pressure in the veins.
Can I do cardio with varicose veins?
Improving circulation and heart health is a primary benefit of a regular exercise program. Exercise improves muscle tone in your legs, which helps to pump blood back to your heart. Regular, low impact, and cardiovascular exercise can even help reduce the appearance and alleviate symptoms of varicose veins.
Is it OK to exercise with varicose veins?
Exercises to Help Varicose Veins. If you have varicose veins, exercise can’t cure them, but it can ease your discomfort. While there is no way to completely prevent varicose veins, exercise will improve circulation and tone your muscles, which may reduce your likelihood of developing them.
What to avoid with varicose veins?
Worst Foods for Varicose Veins
- Fried foods. These can clog your arteries making it harder for the blood to flow through them.
- Milk and cheese can slow down the digestive system and cause constipation which enables the veins to swell.
- Processed meats. …
- White bread. …
- Alcohol.
How do I stop varicose veins getting worse?
How to Prevent Varicose Veins from Getting Worse
- Exercise regularly. Your leg muscles are your biggest allies. …
- Lose weight if you’re overweight. …
- Avoid standing or sitting for a long time. …
- Don’t wear tight-fitting clothes. …
- Be sure to put your feet up. …
- Wear support pantyhose. …
- Invest in a compression hose.
Does drinking water help varicose veins?
Most of all, when it comes to vein health, drinking enough water supports vein health and can aid in preventing varicose veins. Drinking enough water improves blood flow and strengthens the muscles that support your veins, both of which are important for those who suffer from varicose veins.
Can I reverse varicose veins?
Some varicose veins put you at risk for a complication like a blood clot or open sores on your legs. Minimally invasive treatment can get rid of or fade leg veins. Treatment can also diminish symptoms like pain and fatigue and prevent complications.
Is cycling good for varicose veins?
Any activity that gets you on your feet can make a difference, but cycling is an especially good choice for leg vein issues such as spider and varicose veins. This is true for several reasons: Cycling flexes your calves. Pedaling a bike stimulates blood flow through the legs, improving your strength and circulation.
How do I get rid of varicose veins on my legs fast?
Lifestyle and home remedies
- Exercise. Get moving. …
- Manage weight. Shedding excess pounds takes unnecessary pressure off the veins.
- Avoid salt. Follow a low-salt diet to prevent swelling caused from water retention.
- Choose proper footwear. …
- Avoid tight clothing. …
- Raise the legs. …
- Avoid long periods of sitting or standing.
