I am overweight and I want to lose weight but I don’t know how!?

Asked by: Brian Gardner

How do I start losing weight if I’m overweight?

Change your diet.



“You have to become a good record-keeper,” Dr. Eckel said. “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal.

How do you lose weight when you don’t know it?

10 Ways to Start Losing Weight, No Matter How Unmotivated You Are

1. Eat Foods That Hydrate You. …
2. Wake Up to Protein. …
3. Give the Sweatpants a Break. …
4. Rearrange Your Fridge. …
5. Pony Up for the Pre-Portioned Snacks. …
6. Lowball Your Exercise Routine to Start. …
7. Set a Goal That Has Nothing to Do with Your Weight. …
8. Stop Doing Workouts You Hate.

What do you do if you tried everything and can’t lose weight?

So my best advice is to follow a program stick to it don't try something for two weeks and then give up stay true to something trust the process.

Is it easier for an overweight person to lose weight?

Yes, heavier people lose weight faster than lighter people do. Physics dictates that a heavier object moved an equal distance, or an equal weight object moved a greater distance will require more work to be accomplished. Work is energy.

How much should a 5’2 female weigh?

Height and Weight Chart

How do I start a beginner diet?

We’ve broken down the basics of healthful eating to help you get started.

1. Eat more fruits and vegetables. Fruits and vegetables contain many vitamins and minerals your body needs, like: …
2. Choose whole grains. …
3. Limit processed foods. …
4. Practice portion control. …
5. Eat more healthy fats. …
6. Create a plan.

What are the 9 Rules to lose weight?

How to lose weight: the nine rules

1. Cut out alcohol for two weeks to kick-start weight loss. …
2. Cut out soft drinks that contain hidden calories. …
3. Eat more fibre to help you feel satiated and energised. …
4. Delay breakfast to help to reduce body fat. …
5. Cut down carbs to boost your metabolism.

Why can’t I find motivation to lose weight?

“Lack of motivation can be a symptom of other factors, such as fatigue, high stress levels, and feeling overwhelmed,” says Clark. Explore why you’re feeling unmotivated and create strategies to help you fight back. For example, you can use what’s holding you back to define the parameters of your goals.

Where do I start a weight loss journey?

The following Top 13 Weight Loss Tips can help you successfully jump start your weight loss journey.

1. Eat What’s Right for Your Body. …
2. Lose Weight by Eating Mindfully. …
3. Stay Hydrated. …
4. Farm to Table. …
5. Eat for Better Health. …
6. Enjoy Life More. …
7. Avoid Processed Foods. …
8. Don’t Eat in Front of the TV or Computer.

How much can an overweight person lose in a month?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Are there pills to lose weight?

The FDA has approved five of these drugs—orlistat (Xenical, Alli), phentermine-topiramate (Qsymia), naltrexone-bupropion (Contrave), liraglutide (Saxenda), and semaglutide (Wegovy)—for long-term use.

What exercise can obese people do?

7 Effective and Easy Workouts for Overweight Beginners

• Walking. It should come as no surprise that walking is one of the best exercises to focus on if you’re looking to improve your fitness and lose weight. …
• Modified Push-Ups. …
• Riding a Stationary Bike. …
• Side Leg Lifts. …
• Bridges. …
• Knee Lifts With Ball. …
• Modified Squats.

How many minutes of exercise should an obese person do?

Overweight or obese adults should be encouraged to perform at least 30 mins of at least moderate-intensity physical activity on 5 or more days a week. The activity can be undertaken in one session or several lasting 10 mins or more.