How to target the upper middle / inner part of the chest?
2 min read
Asked by: Aisha Sellers
How do you target the top middle of your chest?
Again with the arms positioned. A little bit in front of your body. It's going to allow you to target more of that upper chest here regardless of which version.
How do you isolate your upper inner chest?
I were to do a movement. Down here and add ducked my arm across my chest here.
How do I build my inner chest line?
Bring your hands together until they touch right above the center of your chest. From there you're simply going to press straight up while focusing on squeezing your hands together the whole. Time.
What exercise works inner chest?
“If you want to hit those inner fibers, you can’t just be doing bench press, dumbbell bench press, and standard pushups,” he says. “Horizontal adduction is the key to hitting the inner pecs, and it’s one action that most people never truly train optimally.”
How can I target my inner chest at home?
Hands are together like a diamond go all the way down when you get to the top i want you to bring your hands up and let your pinkies touch. And squeeze your hands. Together all the way.
Is it possible to target the upper chest?
The upper portion of your pecs has a different nerve innervation than the lower part of the pecs. Therefore, it is possible to target that area, because the muscle in the upper pec, though part of the pectoralis major, acts like a separate muscle. You just have to focus on that area.
