How to make pre-workout and post-workout shakes properly?
1 min read
Asked by: Vanessa Peterson
How do you make a pre workout shake?
For this video we're just going to say that taking three to five grams of creatine monohydrate. As part of your pre-workout can be a great option.
What should I do pre and post-workout?
Pre-workout:
- Pre-workout:
- Meals: 2-3 hours prior.
- Snacks: 0-90 minutes prior.
- Mixture of protein and carbs.
- Post-workout:
- Refuel as soon as possible, ideally within 30-60 minutes, no more than 2 hours post.
- Focus on protein and carbs.
What’s the best way to take pre-workout?
Starting out with three quarters of a scoop or even just half a scoop of your pre-workout. And building your way up as needed would be an effective.
How much water should you drink before you workout?
17 to 20 ounces
The American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise: Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up.
