How to maintain shredded abs while bulking up?

Asked by: Anthony Mills

To maintain shredded abs while bulking, you need to have big abs in the first place. It is a well-known fact that the visibility of muscles, including abs, reduces with more body fat. If the abs are big enough, they will be visible at higher body fat, even at 20%. There are strongman athletes who have visible abs.

Is it possible to keep your abs when bulking?

No you should not train your abs when you are bulking. The reason is pretty simple. If you train your abs during bulking your weight would not increase, even if you have a healthy diet. So you should first bulk up and then train your abs.

How do you keep your abs shredded?

If you want to keep your body melting off fat for year-round abs, then lifting heavy weights is a must. Just like HIIT training, heavy weight training is an incredible metabolism booster. You can see an increase in your metabolic rate for up to 48 hours after a heavy session on the weights, according to research.

How long should a shred last?

A cutting diet lasts 2–4 months, depending on how lean you are before dieting, and is normally timed around bodybuilding competitions, athletic events, or occasions like holidays ( 4 ).

How should I lift when bulking?

Lift heavy and focus on a moderate rep-range



As the point of bulking is to pack on muscle, it’s important to lift heavy in a moderate rep range of about 8-12 reps per set. Base your workouts around compound lifts like the squat and bench press, and add in assistance exercises to focus on particular muscle groups.

How do you get the V cut?

And starts to come down here in the last area to go is going to be that lower abdominal area the most stubborn is going to be that lower abdominal area meaning. Your level of consistency.

Is it hard to maintain a 6 pack?

Six-packs are difficult to maintain because they require less than 10 percent body fat, said Jordan Yuam, a fitness trainer and owner of Jordan’s Virtual Fit Club in Valencia, California, who was not associated with Dinant’s fitness.

How do you maintain a six pack?

7 Things Guys With Six-packs Do Every Day

1. Think outside of “abs” work. …
2. Eat whole carbs. …
3. Move… …
4. Think of food as fuel. …
5. Sleep 7-9 hours a night. …
6. Eat protein at every meal. …
7. Ignore processed foods.

How do you lean bulk properly?

How to Lean Bulk

1. Eat at a caloric surplus but avoid excess fat. …
2. Consume protein with every meal. …
3. Perform light cardio during every session. …
4. Add nuts and nut butters to your diet. …
5. Perform compound lifts over isolations. …
6. Use carb timings to maximize workouts. …
7. Get plenty of rest. …
8. Understand your limitations.

Should I bulk or cut first?

You should bulk first if you are skinny fat. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut.

When to start cutting after bulking?

So, we suggest dictating whether you should enter a cut based on your body fat percentage… Men with more than 15% body fat can safely enter a cut. Women with more than 25% body fat can safely enter a cut.

What should I eat while bulking and cutting?

Foods to eat when bulking and cutting

• Meats, such as beef, lamb, and pork.
• Poultry, such as chicken and turkey.
• Fish.
• Dairy (milk, yogurt, cheese)
• Legumes (beans and peanuts), soy, nuts, and seeds.
• Eggs.
• Protein powders or supplements, such as whey protein shakes.

Is cutting easier after bulking?

Starting With A Cutting Diet



Lowering body fat to a desired level will be extremely easier than cutting after a bulking phase. (Unless you are already husky.) Gains will be phenomenal when bulking phase begins.