How to lose weight if I have lower vertebrae problems?
3 min read
Asked by: Lexi Wheeler
Tips to Lose Weight and Treat Back Pain
- Get moving. A gym is not the only place to work out. …
- Use smaller plates. Studies show eating on smaller plates leads to weight loss.
- Maintain proper posture. …
- Try water therapy. …
- Eat healthier. …
- Get a good night’s sleep. …
- Get a dog.
Can spinal problems cause weight gain?
While many individuals with spinal cord injuries initially experience weight loss, many are also susceptible to weight gain later on in their recovery.
Will lower back pain go away with weight loss?
Research has shown that losing weight can have a significant impact on curbing low back pain. ¹ Weight loss programs can be very helpful for patients who are overweight or obese and who also want to relieve their low back pain.
Can losing weight help spinal compression?
Excess weight can worsen the pain of spinal stenosis. “Extra body weight puts additional pressure on the spine,” Dr. Bolash explains. “Losing weight can bring relief.”
Will losing weight help disc pain?
Unfortunately, there is no one solution to alleviate back pain. Every case is different. While losing weight may take some pressure off of the pelvis and spine, other damage may have already been done. A herniated disc, for example, may not resume its proper place just because you lose some weight.
How do you get rid of lower back pain and belly fat?
Sometimes this is just a little easier you're not having to fight gravity. But same idea breathe in fill the belly. Up exhale and then gently pull that belly in.
Can a big belly cause lower back pain?
Belly Fat Can Affect Your Posture
Excessive weight, including a large abdomen, pulls these curves out of alignment – a contributing factor in back pain. Several studies have linked excessive abdominal fat with lordosis, an excessive inward curve of the spine – specifically toward the lower back. (Think swayback.)
How do you lose weight if you have a herniated disc?
Similarly, exercise can help you lose weight and manage back pain caused by a herniated disc because it can strengthen the muscles that support your spine. But talk to your doctor before starting an exercise program. Stop exercising right away if your back pain gets worse or you develop new symptoms.
Can losing weight help with bulging discs?
While weight loss is often associated with people’s physical appearance goals, that is not the concern here. Excess weight can cause problems throughout your body and is a significant health issue. Shedding extra weight can help with your herniated disk and any other health concerns you may be experiencing.
How can I lose weight with chronic pain?
Try low-impact exercises: Being sedentary is not a long-term solution to chronic pain. Incorporate whatever movement you can into your day, whether it’s a slow-paced walk around the block, gentle yoga stretches, or balance training. Aquatic exercises are also beneficial because the water supports much of your weight.
Can you lose belly fat by walking?
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.
How do I get in shape with chronic pain?
The CDC recommends 30 minutes of exercise 5 days a week for a total of 150 minutes each week to see health benefits. People with chronic pain often see benefits with less than 150 minutes of activity each week. It is best to stay active and keep moving.
