How to keep fit while travelling long-term?

Asked by: Jessica Gleason

5 ways to exercise during long-term travel, no matter where you are

1. Running. I know, I know, I said running is often out of the question. …
2. Streaming video workouts. Workout videos are a godsend to me. …
3. Jumping rope. …
4. Resistance bands. …
5. Fitness Meetups on Meetup.com.

How do you stay healthy when traveling a lot?

How to Stay Healthy While Traveling

1. Avoid aisle seats on planes. You may want to be more selective when it comes to booking your seat on a plane. …
2. Nervous flyer? …
3. Get plenty of sleep. …
4. Don’t forget a first-aid kit. …
5. Hydrate throughout your vacation. …
6. Watch what you eat and drink. …
7. Stay active. …
8. Protect your skin.

How do you stay skinny when traveling?

13 Interesting Ways to Stay Fit While on a Trip

1. Start your day with heavy and healthy breakfast. …
2. Buy groceries instead of eating out. …
3. Watch what you eat. …
4. Stay hydrated. …
5. Refrain from binge drinking. …
6. Have a protein bar between meals. …
7. Look for a hotel with gymnasium. …
8. Workout in room and parks.

How can I live healthy on the road?

10 ways to stay healthy on a road trip

1. Wear sunscreen. The summer sun can be brutal, even when you’re spending all your time inside your car. …
2. Don’t text and drive. …
3. Pack snacks. …
4. Keep a bottle of H2O handy. …
5. Always use the bathroom before you leave. …
6. Stay cool. …
7. Work those abs. …
8. Don’t forget your kegels.

How can I stay in shape after 30?

Fitness Tips for Your 30s

1. Plan shorter training sessions to make your exercise time efficient.
2. Perform full-body workouts instead of going for chest, legs, etc. …
3. Go for walking, jogging, or running at least five days a week.
4. Include circuit training, i.e., 5-10 different exercises to build endurance.

How can I strength train while traveling?

5 Travel Workouts You Can Do Anywhere

1. Bodyweight squats: 20 reps.
2. Incline push-ups: 15 reps (feet on floor, hands on edge of bed or desk)
3. One-arm luggage rows: 10 reps (each arm, use your suitcase as your weight)
4. Reverse crunches: 10 reps.