How to handle increased appetite after intense training days?
1 min read
Asked by: Kevin Sherrill
How to Stop Overeating Post-Workout
- Drink fluids-before, during, and after a workout. “Ravenous hunger can actually be thirst,” says Dr. …
- Eat well before you exercise. …
- Don’t wait too long to eat post-workout. …
- Grab some protein. …
- Think before you inhale. …
- Consider your workout. …
- In the morning…
- At lunch…
Should I eat after a workout if im hungry?
Make sure to eat something small soon if you’re often hungry after workouts. This will help you avoid excess (read: uncontrollable) hunger when you get home. “You can wolf down large quantities of food when over-hungry and get way past the point of fullness,” says Dr.
