How to create a workout routine based on the goal physique?

Asked by: Trendsetters Foxworth

As you design your fitness program, keep these points in mind:

1. Consider your fitness goals. …
2. Create a balanced routine. …
3. Start low and progress slowly. …
4. Build activity into your daily routine. …
5. Plan to include different activities. …
6. Try high-interval intensity training. …
7. Allow time for recovery. …
8. Put it on paper.

How do you structure a workout routine?

As a general guideline, I recommend the following reps per set averages:

1. Compound Exercises – 5 to 10 reps per set.
2. Isolation Exercises – 8 to 15 reps per set.
3. Machine Exercises – 8 to 15 reps per set.
4. Leg Exercises – 5 to 20 reps per set.
5. Cable Exercises – 8 to 15 reps per set.

How should I structure my week for workouts?

You should always try to work out at least three times, spaced out across the week, so you can get the maximum benefits. Therefore, anywhere from three to six workouts is ideal. I like to do six workouts a week on Monday through Saturday, with a rest day on Sunday. REST: Second of all, don’t forget the rest day.

How do you structure a total body workout?

How to Set up a Full-Body Workout in 5 Steps

1. Select Your Primary Lift. Begin your full-body workout with a primary lift. …
2. Pair Your Primary Lift With a Counteractive Movement. …
3. Create a Three-Exercise Circuit. …
4. Build a Second Circuit (If Necessary) …
5. Finish With Cardio.

Is working out 5 days a week too much?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you’ll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

Is working out 6 days a week too much?

Do not work the same muscles on consecutive days—allow them time to recover. Some people do well on a five to six day a week schedule, working only one muscle group each time. If you want to go the gym more often, you can…but don’t work overwork tired muscles. They need the rest.

What muscle groups should you workout together?

Major Muscle Groups to Workout Together

• Chest and Back.
• Quads and Hamstrings.
• Biceps, Triceps, and Shoulders.
• Glutes and Abdominals.

What workout should I do everyday?

Best 5 Day Workout Schedule:

• Day 1: Chest + (Light) Triceps.
• Day 2: Back + (Light) Biceps.
• Day 3: Core + Forearms + Calves + Cardio.
• Day 4: Shoulders + (Heavy) Triceps.
• Day 5: Legs + (Heavy) Biceps.
• Day 6: Rest (Light core workout as an option)

Is chest and biceps a good combo?

Yes, chest and biceps can be trained together in a single workout safely and effectively. While many will train their full upper body or have days dedicated to just chest or biceps, combining chest and biceps on the same day can help you maximize training efficiency. It also allows you to follow many push-pull splits.