How should I integrate 5K training with bodyweight exercises?
2 min read
Asked by: Alicia Goodwin
Is gym workout good for runners?
In actual fact gym training, and weights in particular, are highly beneficial to any runner, whether you’re a sprinter or an ultra-marathoner.
What gym exercises should runners do?
10 exercises every runner needs to include in their gym program
- Deadlifts. Deadlifting. …
- Squats. Squats target the quads, glutes, hamstrings and lower back. …
- Lunges. Like running, lunges require a great amount of strength and stability. …
- Face pulls. …
- Monster walks. …
- Farmer’s Walks. …
- Bear Crawls. …
- Sled/prowler Push.
How long should runners spend in the gym?
Depending on your current training schedule and your goals, your strength training sessions should last anywhere between 30 and 60 minutes. This is a good starting point, however, each strength training program needs to be customized to each individual.
How often should a runner lift weights?
2-3 times per week
A runner should aim to lift weights 2-3 times per week, notes Dr. Stacy Sims, in her book ROAR. Three is ideal, but you can see gains from two times a week. And, one is better than nothing!
Should runners bench press?
It works the muscles of your middle and upper back and your core, all of which are important for maintaining good running form. Because the bench press is done lying down and works just your chest, it doesn’t carry over to improved road performance.
