How should I be exercising during the Ramadan?

Asked by: Anthony Armistead

If you’re conscious of holding on to your muscle during Ramadan, Abdalla recommends limiting cardio to twice a week and, like him, doing it after iftar. He also advises keeping workouts light in daylight hours, like going on a brisk walk, and saving any higher intensity workouts until after you’ve broken your fast.

What type of exercise is best during Ramadan?

Doing slow or moderate exercises are advised. Experts suggest brisk walk, slow jogging, cycling, cross training and light machine exercises at gym for the Ramadan. Above all, eating a balanced diet and taking adequate amount of liquids are necessary to help maintain a healthy exercise routine during the month.

Are you allowed to workout during Ramadan?

Intense exercise while fasting can lead to reduced muscle mass and muscle strength. However, it is advisable to do medium-intensity workouts during this month. Apart from going to the gym, one can go for a walk, cycle or even do light jogging. Ideal time for exercising would be after iftar.

Is it OK to exercise during fasting?

Can I Exercise While Fasting? Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization.

Is it better to workout before or after iftar?

Conclusion. If you’re an endurance athlete trying to increase your muscle adaptation to oxidize fat more efficiently, then working out before iftar is optimal for you. Be extra careful with your workout conditions, however, as not to cause dehydration. In all other cases, after iftar workouts should be your go-to.

How can I reduce my belly fat in Ramadan?

Here’s How To Lose Weight While Fasting Ramadan

1. Break the fast with a balanced menu. In Ramadan, the body’s metabolism slows down so that the body’s energy needs are automatically reduced. …
2. Avoid fried foods. …
3. Don’t miss sahoor. …
4. Reduce sugar. …
5. Limit salt intake. …
6. Plan a thirty-minute workout. …
7. Control your portion. …
8. Stay hydrated.

Can I workout after suhoor?

Even if you go for a light meal, wait at least two hours after Iftar before heading to a workout. Not only for digestion purposes, but you don’t want to feel so full when you are running and jumping.

Can you workout before iftar?

If around 45 minutes before iftar, keep your workout short and sweet (30 to 45 minutes) with a light to moderate intensity level. Strength training with a longer rest (1 to 2 minutes) in between sets is recommended instead of HIIT, Tabata or intense cardio-based workouts.