How should a proper stretching workout look like? How to warm up for it?
3 min read
Asked by: Vince Keegan
These are our favorite quick warm-up exercises that can help you prevent an injury during your workout!
- Marching in place while swinging your arms.
- Jumping jacks.
- Walking jacks.
- Arm circles and shoulder shrugs.
- Mountain Climbers.
- Swinging toe touches.
- Leg swings (forward)
- Leg swings (side to side).
How do you warm-up for a stretching session?
It’s also important to warm up and loosen your muscles before stretching them. Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping.
How do you warm-up and stretch before exercise?
To warm up before you work out, do low-intensity exercise for five to 10 minutes. Try activities like walking, jogging or jumping jacks. Instead of static stretches, do dynamic stretches, which get your body moving.
Do you need to warm-up before stretching?
It is very important that you perform the general warm-up before you stretch. It is not a good idea to attempt to stretch before your muscles are warm (something which the general warm-up accomplishes). Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance.
Is stretching warm-up a workout?
With a general warmup, the main objectives are to elevate core temperature and increase blood flow to working muscles…whereas the aim of stretching is to increase flexibility and joint range of motion.”
How do you properly warm up?
1. General warm-up. To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.
How do you properly stretch?
Proper Stretching Technique
- Warm up first. If you’re doing a cardio or resistance training workout, save the stretching for after. …
- Hold each stretch for 10 to 30 seconds. …
- Don’t bounce. …
- Aim to feel a stretch, not pain. …
- Relax and breathe. …
- Stretch both sides.
Why should a good warm-up include stretching?
Why should a good warm-up include stretching and activity-specific warm-up actions? One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.
What is the best warm-up?
15 Best Dynamic Warm-Up Exercises To Prevent Injury
- Marching in place while swinging your arms.
- Jumping jacks.
- Walking jacks.
- Arm circles and shoulder shrugs.
- Mountain Climbers.
- Swinging toe touches.
- Leg swings (forward)
- Leg swings (side to side).
When preparing to exercise it’s best to warm-up your muscles before stretching?
Don’t consider stretching a warmup.
You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or biking at low intensity for 5 to 10 minutes. Even better, stretch after your workout when your muscles are warm.
What are 5 warm-up exercises?
Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What are stretching exercises?
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
