How much will I be able to bench press?
5 min read
Asked by: Amy Carter
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 123 | 90 | 140 |
| 132 | 100 | 155 |
| 148 | 110 | 170 |
| 165 | 120 | 185 |
How much should the average person be able to bench press?
For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you’re relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard.
Can the average person bench?
For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. That jumps up to 175 for a novice and 215 for an intermediate lifter. At the advanced level, the number is 290 pounds.
How do you know how much you can bench press?
Accurate you really need to be able to not do more than 10 repetitions. So you can do up till 9 up till 10 but if you can lift more than that the equation becomes less reliable.
Is benching 225 impressive?
But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting.
How much should a 16 year old bench?
What Is The Average Bench Press For A 16 Year Old? The average bench for a male 16-year-old is 1.2 times bodyweight. The average bench for a female 16-year-old is 0.8 times bodyweight.
How much should a 150 lb man bench?
How to Properly Determine The Average Bench Press Weight For Your Body Type
| Bodyweight | Untrained | Novice |
|---|---|---|
| 148 lbs | 110 | 140 |
| 165 lbs | 120 | 150 |
| 181 lbs | 130 | 165 |
| 198 lbs | 135 | 175 |
How much can a gorilla bench press?
4,000 lb
A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.
How much can you bench naturally?
Elite Natural Raw Strength Standards
| Weight | Squats | Bench |
|---|---|---|
| 132 | 400 | 250 |
| 148 | 425 | 280 |
| 165 | 465 | 305 |
| 181 | 500 | 325 |
How rare is a 405 bench press?
Male Standards
| Odds of being able to perform the lift | Bench Press | Deadlift |
|---|---|---|
| 1:15-1:40 | 225 | 405 |
| 1:100 | 300 | 550 |
| 1:10,000 | 400 | 700 |
| 1:100,000 | 500 | 800 |
How long does it take to go from 315 to 405 bench?
Lower the weight, delay the gratification and reap the benefits in the future. I benched 315 lbs for the first time when I was 18 at 171 lbs, 365 at 210, and 405 at 228. To go from 315 to 405 took me four years.
What percent of the population can bench 300?
Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Of course, the people attending a personal training school are more fit than the normal population, but it just isn’t that rare.
Is benching your bodyweight good?
Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. If you’re new to the bench press, work with a spotter. They can watch your form and make sure you’re lifting the correct weight for your fitness level.
Is squatting 225 lbs good?
You’ll hear people brag about big numbers, but ignore them for now. No matter what comes afterward, 225 in the squat or deadlift is a respectable milestone for any non-powerlifter, amateur athlete, or weekend warrior. A 200-plus deadlift is also a tough but realistic goal for most fit women.
What percentage of guys can bench 225?
What Does It Mean To Bench 225?
| Most attractive male body parts | Percentage |
|---|---|
| Chest | 24% |
| Hair | 22% |
| Arms | 19% |
| Abs | 13% |
How much can Kevin Hart bench?
225-Pound
Kevin Hart: 3 Reps of a 225-Pound Bench Press at 150 Pounds Bodyweight.
How heavy is 2 plates?
| How Much is 2 Plates Each Side?
| 1 each side | 2 each side | |
|---|---|---|
| 20 kg plate | 60 kg | 100 kg |
| 45 lbs plate | 135 lbs | 225 lbs |
How much does the average NFL player bench press?
The average footballer is capable of benching 225 pounds and even more. Although more reps improve draft stock, especially for offensive and defensive linemen, the NFL has a baseline for different players by their position on the gridiron.
How much was Arnold Schwarzenegger’s max bench?
Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds.
How much weight can John Cena bench press?
463 pounds
Bench-pressing 463 pounds is impressive. A 38-year-old bench-pressing 463 pounds is almost unbelievable.
Is 20 reps good for 225?
What is a good amount of reps for 225? Tight Ends and Linebackers: 25-30. Running Backs: 20-25. Defensive Backs and Receivers: 15-20.
How much does Tom Brady bench press?
Aside from Brady’s blazing speed, he participated — and showed out pretty well — at every NFL Combine event in 2000 but one (bench press). 24.5 in.
How many times do NFL players bench 225?
Tight Ends and Linebackers: 25-30. Running Backs: 20-25. Defensive Backs and Receivers: 15-20.
Who benches the most in the NFL?
Tongan Stephen Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. 49 times in 2011. No one who went on to play in the NFL has done more than 45 before or since.
How much can Will Smith bench press?
How much could WILL SMITH bench press? 385 lbs. (175 kg.)
Who is the weakest NFL player?
Fred Smoot. The worst bench press in the history of the NFL Scout Combine belongs to former Redskins cornerback and Love Boater Fred Smoot. It was reported that Smoot only managed one rep of 225 pounds during the combine’s bench-press test, making him the weakest athlete in combine history.
